Showing results by narrator "Brandolin Barrett" in All Categories

This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.

We all have a positive voice inside. It is a quiet voice of self-caring, compassion, and deep wisdom that is often drowned out by our socially conditioned negative thoughts and feelings. Now Dr. Brian Alman reveals how to access this true, authentic inner voice and to amplify its power. As you begin listening deep inside, you see your challenge no longer as a problem holding you back but as a bridge to healing and evolving.

Born in a small town near Warsaw, Frédéric Chopin (1810-1849) was a musical prodigy who began giving public concerts and composed his first piano pieces at the age of seven. Following studies at the Warsaw Conservatory, he left his native Poland in 1830, eventually settling in Paris, where he lived for the rest of his life. There he cultivated friendships with prominent musicians and intellectuals of the period and quickly achieved renown as a virtuoso performer and pioneering composer.

When Selina Peterman arrives in Rivers End one stormy night, it’s disorienting enough to discover she’s inherited a house. But when she learns the house is filled to the rafters with junk - and uncomfortable family secrets - all she wants is to clean it, sell it, and get the heck out. No problem, except that she’s about to meet the biggest complication of all: the gorgeous caretaker who’s living there.

Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies".

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.