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Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- Narrated by: Brandolin Barrett
- Length: 1 hr and 41 mins
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Summary
Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans.
This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?
Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.
Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.
The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.
What listeners say about Intermittent Fasting
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- Matthew Houghton
- 03-10-19
Excellent presentation.
Extremely informative .... and EXTREMELY motivating. I understand the health benefits of IF, and learning how simple (though not easy) IF is - if that makes any sense... I'll explain it.
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- Jodie Moss
- 03-10-19
Very helpful guide!
This book explains fasting and all the things to watch for while doing. Very helpful book I really recommend it
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- Marina Propst
- 03-10-19
This is a very easy and clear book
I find it really helpful and can’t wait for the new life to start! For some reason it gives me a feeling of having a new secret weapon to stay slim young and healthy that no one knows about!
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- Mia Parkinson
- 03-10-19
Helpful and Extremely Clear!
The book is great if you went to learn about fasting. You can go back and use as a reference at any time. I bought as a kindle and can still find information with ease.
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- Alisha Schofield
- 03-10-19
Great book tons to learn
It gives you a bit of the background for the reasoning behind the diet and the excellent qualifications of the author. I was able to relax and listen to the new and greatest breakthrough info ever. To learn how to partake of this program, you need the whole book. It works if you work it. Easiest weight loss I ever accomplished!
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- Charlie Gilbert
- 03-10-19
So great and filled with useful info
Informative book filled with great information and tips on how to do the fast that is right for you. Only flaw, a bit redundant in places but with all the different topics, I suspect that they repeated important content for those that skip chapters that they feel is not relevant to their situation.
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- Luke Norman
- 03-10-19
A good starting point.
The authors explain in plain language the biochemistry behind insulin resistance, obesity, and diabetes. They describe how fasting helps to unload glucose at a microcellular level which eventually leads to losing weight and normalizing blood sugar. The analogies and word pictures used are humorous and get important points across.
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- Riley Pickering
- 03-10-19
An excellent book for beginners!
This book changed my life. I now do Intermittent Fasting and eat clean food during my feeding periods.
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- Poppy Jenkins
- 03-10-19
Very insightful!
The book was so easy to understand and cleared up what i have been practicing wrongly all these years with the restrictive diets that could never been maintained. I am motivated to embark on the fasting route!
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- Noah Reynolds
- 03-10-19
Valuable guide
This book contains success stories, lots of links to research studies to back up the claims in the book and a section of recipes that can be incorporated into your fasting protocol.
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