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Intermittent Fasting
Summary
Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans.
This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?
Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.
Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.
The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.
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What listeners say about Intermittent Fasting
Reviews - Please select the tabs below to change the source of reviews.
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- Matthew Houghton
- 03-10-19
Excellent presentation.
Extremely informative .... and EXTREMELY motivating. I understand the health benefits of IF, and learning how simple (though not easy) IF is - if that makes any sense... I'll explain it.
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- Jodie Moss
- 03-10-19
Very helpful guide!
This book explains fasting and all the things to watch for while doing. Very helpful book I really recommend it
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- Amelia Knight
- 03-10-19
This is a very easy and clear book
I find it really helpful and can’t wait for the new life to start! For some reason it gives me a feeling of having a new secret weapon to stay slim young and healthy that no one knows about!
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- Mia Parkinson
- 03-10-19
Helpful and Extremely Clear!
The book is great if you went to learn about fasting. You can go back and use as a reference at any time. I bought as a kindle and can still find information with ease.
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- Alisha Schofield
- 03-10-19
Great book tons to learn
It gives you a bit of the background for the reasoning behind the diet and the excellent qualifications of the author. I was able to relax and listen to the new and greatest breakthrough info ever. To learn how to partake of this program, you need the whole book. It works if you work it. Easiest weight loss I ever accomplished!
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Overall4 out of 5 stars
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- Charlie Gilbert
- 03-10-19
So great and filled with useful info
Informative book filled with great information and tips on how to do the fast that is right for you. Only flaw, a bit redundant in places but with all the different topics, I suspect that they repeated important content for those that skip chapters that they feel is not relevant to their situation.
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- Luke Norman
- 03-10-19
A good starting point.
The authors explain in plain language the biochemistry behind insulin resistance, obesity, and diabetes. They describe how fasting helps to unload glucose at a microcellular level which eventually leads to losing weight and normalizing blood sugar. The analogies and word pictures used are humorous and get important points across.
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- Riley Pickering
- 03-10-19
An excellent book for beginners!
This book changed my life. I now do Intermittent Fasting and eat clean food during my feeding periods.
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- Poppy Jenkins
- 03-10-19
Very insightful!
The book was so easy to understand and cleared up what i have been practicing wrongly all these years with the restrictive diets that could never been maintained. I am motivated to embark on the fasting route!
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Overall4 out of 5 stars
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- Noah Reynolds
- 03-10-19
Valuable guide
This book contains success stories, lots of links to research studies to back up the claims in the book and a section of recipes that can be incorporated into your fasting protocol.
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- Melvin Torres
- 04-10-19
Five stars
The book is wonderful! this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it!
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Overall4 out of 5 stars
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- Domingo G. Schultz
- 03-10-19
Good self-help book.
It's interesting and I've started the diet for about two weeks. I don't have any great results to share yet, but I'm trying it as a lifestyle not a short-term diet.
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Overall4 out of 5 stars
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- Freda M. Pendleton
- 03-10-19
Highly recommended
It's interesting and I've started the diet for about two weeks. I don't have any great results to share yet, but I'm trying it as a lifestyle not a short-term diet.
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Overall4 out of 5 stars
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- Lesley K. Albert
- 03-10-19
This audible is one of the best!
This book has changed my life. It lays out everything so clearly and I highly recommend it!
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- Ebony G. Patton
- 03-10-19
Easy to follow and effective.
Awesome book. I was already getting tired of my efforts to adapt keto-wise and her book held the solution: how to eat across all food groups, not having wasted my time on keto but using it as a transition step, and lose weight. It also is freeing--no pile of endless shopping and cooking to make the only recipes allowable for the diet.
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- Shirley E. Arnold
- 03-10-19
Very helpful and reasonable.
This book does a fabulous job distilling the science down to some actual instructions you can start today. I began researching fasting a couple of years ago, and it was difficult to find the information I was looking for in one place.
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- Betty R. Jensen
- 03-10-19
A good starting point.
I just finished listening this book a few days ago. I highly recommend it. Full of excellent information and tips, it is presented in a humorous, motivational, and inspirational style by someone who has been on every diet known to man -
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Overall4 out of 5 stars
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- Michelle L. Hart
- 03-10-19
This was a great book.
This is a heal your body and relationship with food and lose weight permanently plan. My life will never be the same with this knowledge and these tools in my arsenal.
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Overall4 out of 5 stars
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- Jason A. Scudder
- 03-10-19
Very helpful guide!
This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it. I've started reading some of the books that were referenced, but I was able to quickly start intermittent fasting thanks to this book.
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- Elizabeth I. Walden
- 03-10-19
I like this book.
I appreciate that this book is not full of science stuff. I can always find that - what I loved is this book is a friend speaking to you. I highly recommended this to anyone that asks.