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Intermittent Fasting for Weight Loss: Special Edition - Two Books
- Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 2 hrs and 51 mins
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Summary
Learn how to use intermittent fasting with apple cider supplementation for faster results. Special edition - two audiobooks
Why intermittent fasting? Through numerous trials and scientific studies, intermittent fasting has proven to enhance health, cellular repair, and fat loss/metabolic function. Best of all, this program is so cheap and easy to implement.
However, many people fall out of intermittent fasting because of the initial hunger pains and cravings, which can last a while sometimes. But if you take the apple cider vinegar during your fasting times, like in the mid-morning times, it will make it much easier to hold you over until your window of eating, plus you get all the incredible health benefits and fat-burning effects of adding apple cider vinegar into your diet.
ACV (apple cider vinegar) is well-known for reducing hunger and appetite and increasing health and metabolism. When you couple this with intermittent fasting, you have a very potent formula for weight loss and increased health.
Audiobook one: Intermittent Fasting
Are you looking to lose weight, break a weight-loss plateau, and become healthier?
I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two- to three-day fasts, so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now.
Countless scientific research trials have confirmed the results of fasting.
If you want to learn how intermittent fasting (fasting for 16 hours a day and then eating during an eight-hour window) has the ability to make you burn fat fast and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting, including some meal plans.
Audiobook two: Apple Cider Vinegar Supplementation with Intermittent Fasting
Apple cider vinegar has been called a superfluid, capable of doing everything from polishing your furniture to lowering your cholesterol levels. In this audiobook, we will go over some of the anecdotal and scientific benefits of this fluid. Here is some of what apple cider vinegar can do:
It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar as opposed to by itself.
It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.
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What listeners say about Intermittent Fasting for Weight Loss: Special Edition - Two Books
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- Shannon
- 21-03-19
Love it. REally a good book!
I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed listening it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!
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- Donald
- 21-03-19
Thank you
This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful!
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- Mason Booth
- 02-04-19
Brilliant Guide and Narration
As someone looking to lose weight I'll be using the advice in here and starting I.F tomorrow, finally trying to sort my health out! Anyways this book has offered so many insights into Intermittent Fasting and how to utilize it properly, and the narrator kept me engaged throughout highly recommend.
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- Bethany Morton
- 04-04-19
Amazing book
Doing this is one of the methods that you can use with intermittent fasting. it is simple and still allows you to eat. but when you try to put all your calories into just a few meals a day, you are naturally going to eat less, while still feeling full.
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- Harley E Kaur
- 29-03-19
The information exceptionally straightforward.
This author is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book! It is a well logical and learnable book. This book writer shares bunches of tips and tricks it's significant. This book the majority of the information exceptionally straightforward.
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- Riley Davidson
- 29-03-19
Well done.
Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. Take the time to read the forward because it does explain some very useful insights into why things may or may work. Amazing book! Well done.
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- Peter Tomlinson
- 31-03-19
So amazing!
This is one of the best intermittent fasting audio book i have ever listen. All the information is laid out in easy to understand terms and gives you all the tools to become healthier. The time taken to follow through the processes and advise suggested in this book was worthwhile and beneficial. we found this audio book to be very valuable and highly informative. I would must recommend it.
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- John Bradshaw
- 04-04-19
Excellent book.
Excellent book. this book and think that fasting is a good way to ‘cleanse’ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that it’s slowly beginning to work in my life as well. Highly recommend this book.
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- Rachel Sykes
- 29-03-19
Well organized.
Really great information, well organized includes in this book. If you follow the guidelines and principles of Intermittent Fasting I discuss in the book, you WILL achieve that lean, flat and toned body you've always wanted.
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- Georgia Gibbons
- 02-04-19
Thoroughly enjoyed it
This is a very helpful guide to anyone wanting to lose weight, goes through everything you could ever need to get started with Intermittent Fasting and get started on your weight loss journey, has been a huge help on my personal journey I'd like to add.
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