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Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

Self-Discipline Series, Book 1
Narrated by: Sam Slydell
Length: 1 hr and 36 mins
Categories: Business, Career Skills
4.5 out of 5 stars (103 ratings)

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Summary

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

  • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
  • Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
  • Exercises that build inner strength and character
  • The changes in mindsets that you need to make in order to reinforce self-discipline
  • Ways to manage temptation and maintain focus
  • Techniques and practices that will enable you to stay on track

With the information in this book, you can:

  • Push yourself to become engaged even when doing mundane or unappealing tasks
  • Exercise even if you feel like staying home and lying on the couch
  • Formulate a manageable plan for whatever goal you have in mind
  • Control your diet and manage your weight despite the temptation of food
  • Avoid acting or talking in a harsh manner
  • Avoid rash judgments and acting on impulse
  • Continue working on what you started even without motivation
  • Start a project or a book and finish it
  • Keep good relationships
  • Avoid being easily offended or insulted
  • Avoid being depressed or frustrated
  • Enjoy life as you achieve goals

If you feel helpless and you want to change that, listen and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self!

©2017 Ryan James (P)2017 Ryan James

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Huge amounts of information...

I accept life is tied in with learning and developing oneself and this audiobook places a great deal into point of view and permits me to think emphatically. The great manner in which the complex information is presented is very well done despite it presenting so much detailed information.

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Emphatically suggested...

This audiobook explained this wonder just as gave some direct yet stunning comprehension of how change is possible. It contains clarifications and breakdowns of different life models and how to approach and vanquish them. My preferred piece of the audiobook and the rundown of how to remain inspired.

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A mindset you have to craft out of sweat

I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work. A secret anyone can learn with patience and guidance, though most will never have a taste.

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Tremendous AudioBook

It has already been worth it even if I don’t have another breakthrough all year from the book. But I anticipate many, many more. A quick fix for emotional weakness that will create an unbeatable mind.How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.

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Fantastic AudioBook

The one issue I have with audiobooks like these is that there are a lot of them that I end up wanting to listen to, and I start with several of them, and as time goes on, I slowly lose interest in one or another of them.

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Beautiful AudioBook

The material is delivered in small doses which is very easy to understand and allows you to implement what you...It’s too early to say if that will happen with 365 Days with Self Discipline, but if you are looking to improve your self-control over the long-term, this audiobook would be an excellent companion on that journey.

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Interesting AudioBook

This audiobook is very well written and I am enjoying listening to it. I listen to a few chapters a day. There is so much good information on how to have more self discipline in your life. I recommend this audiobook to others who want to improve areas of their life and looking for an easy listen, this is perfect!

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Brilliant AudioBook

It makes you realize how much time you waste in life. I am a 70-year-old woman and probably have nothing in common with the author but that does not seem to matter.

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Thanks to the author

I have now help me to refocus my goals and to get rid of some of the baggage... I feel more powerful and confident and I thank you...

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Great audible book

Clear to the point. Motivating and interesting. Easy to read and understand. Loved it! I recommend it to everyone.

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  • Jeanne
  • 24-11-17

5 stars

Loved this book. I found it extremely helpful and easy to have. I highly recommend it if you are into self improvement

1 person found this helpful

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  • Buske
  • 28-03-20

It helps me to create discipline...

I particularly cherished how the audiobook addresses explicit regions to help create discipline and after every section, This audiobook gave me a lot of information. This is awesome to listen and I think this is the best audiobook of this topic, and I appreciate this.

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  • Elizondo
  • 28-03-20

I have improved my self-control...

In any event, when I want to put off things like working out, I don't put it off any longer. This audiobook clarified this marvel as well as gave some basic yet ground-breaking knowledge.

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  • Stewart
  • 28-03-20

I just love this audiobook...

The tips are exceptionally practical and worth giving it a shot. I have improved my self-control. It is the sort of audiobook that even nonreaders can effectively and rapidly overcome.i just love it

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  • Doretha
  • 28-03-20

Everything would change.

You think if only you had willpower like other people, life would be different. Everything would change. This audiobook clarified this marvel as well as gave some basic yet ground-breaking knowledge into how change is conceivable. As tricky as self-control can be, I felt just because it's feasible.

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  • Villareal
  • 27-03-20

Highly recommended audiobook

I recommend it to anyone wanting to get a better grip on any aspect of their life, even time management. The rules we should live by are relevant to us all. The quotes at the beginning of each chapter are great too.

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  • William E Wanamaker
  • 27-03-20

Well described

This was an easy listen, I listen to the whole audiobook in a few hours. It had great advice and tips on how to be more disciplined. In case you can't be bothered to read the whole review let me start by saying I highly recommend this audiobook, no reservations.

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  • Sheri C Clanton
  • 27-03-20

Very exciting audiobook

I like that the goals used as an example were realistic and easy to follow and apply towards any goals I have. I plan on relistening the audiobook again and following the steps to gain a better life than the one I currently have.

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  • Lennon
  • 27-03-20

Good content

This audiobook is amazing... I do have some self-discipline but I needed to get a little harder... in listening to this audiobook it has put a lot of my thoughts in order.

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  • Alan C Carbajal
  • 26-03-20

Kick Started My Life

This book is great. It is an easy listen and the exercises are simply making lists. Those who are saying this book is pointless and is just about positive thinking are wrong and not writing out the exercises. This book will kick your brain into gear and give you tools to achieve things from losing weight to changing your financial future.