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Master Self-Discipline with 7 Powerful Exercises

Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
Narrated by: Martin Walker
Length: 6 hrs and 53 mins
4.5 out of 5 stars (77 ratings)

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Summary

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.
©2019 Stephen Mark (P)2019 Stephen Mark

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This book is great and easy to listen

This book is great and easy to listen on self descipline. I even laughed at some examples that were made in the book that I can definitely identify with.

2 people found this helpful

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Awesome book

prescribe it to those searching for mental personal development. Extremely sagacious with genuine precedents. Peruse it twice and as yet adapting more bits of knowledge.

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I like this book.

I like this book. The author did a good job. It was a very informative and helpful guide for all. I highly recommended for anyone.

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I thoroughly enjoyed this book

I thoroughly enjoyed this book. Self-discipline had never been an area I succeeded in. I now have the tools to do so.

1 person found this helpful

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Overall a simple but interesting audio book

Overall a simple but interesting book. The writing is simple and easy going however the content in itself is useful and quite easy to grasp.

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Meaningful

Very quick and easy listen. Lots of easily adaptable techniques to use in personal our professional life. Now I just have to apply them!

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Well done

This book was very helpful without wasting any of your time. It is practical, easy to read, and immediate useful. It is the type of book that even non readers can successfully and quickly get through. You will find yourself putting the suggestions into action right away. Very helpful from the start and a great resource to refer back to as well.

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Amazing life changing book

Lots of actionable steps... this I like a Manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!

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YOUR Success

This is great for anyone who is looking for the foundation to build from who wants to be successful at something . This book is like a guide for business owners and their personal life.

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From this guide,

From this guide,I got a better grasp of how the mind works, what sets successful proper apart, programming my subconscious,controlling my thoughts, building healthy productive habits, shaping my environment, changing the way I work and more. I found this book very informative and helpful. It is well written and easy to understand.

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  • Kory Jenkins
  • 11-06-19

Mental Toughness and True Grit

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

3 people found this helpful

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  • Georgia Ellis
  • 19-06-19

it's great

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

2 people found this helpful

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    4 out of 5 stars
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  • Albert R Harris
  • 16-06-19

Very concise book, I love that.

Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful to develop your self-discipline.

2 people found this helpful

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  • Stephanie Lannon
  • 16-06-19

A beautiful voice with a beautiful content!!

This book clarified this phenomenon as well as gave some straightforward yet great understanding of how change is conceivable. As subtle as self-restraint can be, I felt out of the blue it's feasible. It's a brisk perused and I'm thankful for the point that I discovered this book.

2 people found this helpful

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  • Margaret Horne
  • 08-06-19

Master Self-Discipline with 7 Powerful Exercises

This book How Quiet Introverts Thrive in an Extrovert World is really amazing and contains information about Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days totally an amazing book

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  • Juanita
  • 21-05-19

Lots of actionable steps

Lots of actionable steps... this I like a manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!

2 people found this helpful

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  • Tran
  • 21-05-19

I great way to get started.

Excellent book to make oneself disciplined and successful in life. The idea is practical and implementable to get the desired results. I have used the inputs from this book to get success. Keep writing such inspirational books. Great!!!!

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  • Carman
  • 20-05-19

This book was very helpful,.

This book was very helpful in helping me learn the importance of being gentle with myself. Easy to listen, but there are good ideas for building self discipline. I really liked this book and would recommend anyone who needs such type of information.

1 person found this helpful

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  • Frazier
  • 20-05-19

I love it

This book has great strategies on how to make decisions, have confidence and conquer ones self which will then open the doorway to success. Being decisive, confident, assertive, active, skillful and much more are only some of the promoted tips given by the author.

1 person found this helpful

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  • Dobbins
  • 20-05-19

Good summary!

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

1 person found this helpful