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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrated by: Martin Walker
- Length: 6 hrs and 53 mins
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Master Self-Discipline with 7 Powerful Exercises
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Summary
Self-Discipline Secrets
You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.
But You Are Wrong.
Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
Self-discipline.
- Rediscover what it means to have self-discipline and the secrets to build it.
- Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
- Build habits of enduring the hard parts until success becomes the only response.
- Amass an inner sense of fortitude that kicks down walls that try to limit you.
- Finally remember how it feels to achieve your desires in everything you do.
Mental Toughness and True Grit
Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?
The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.
Problems, Weaknesses, Poverty, Prejudice.
Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.
- How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
- The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
- A quick fix for emotional weakness that will create an unbeatable mind.
- The proven SEVEN rules for success and the one simple trick to long-term perseverance.
- The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.
What listeners say about Master Self-Discipline with 7 Powerful Exercises
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Hunter
- 04-09-19
I like this book.
I like this book. The author did a good job. It was a very informative and helpful guide for all. I highly recommended for anyone.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sam Edwards
- 09-08-20
This was honestly
This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was written in a very simple way for a better and easier understanding.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Barlow
- 24-04-20
A very directional and helpful book
This book is perfectly timed for the changing workplace. This book is an enjoyable listen, filled with meaningful stories. I appreciate the tools and depth of research that has gone into writing this book. A must-listen for anyone in workplace wellness or human resources.
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Overall4 out of 5 stars
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- Niamh
- 25-06-20
This is a very good book
Various extras come with getting the book like podcasts and useful articles and interviews. This is the kind of book where you listen to some and then think about it for a while. It says in the first section to think and practice for a couple of weeks before moving on.
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Overall5 out of 5 stars
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- Mugen
- 12-05-20
I love organizing and the author is great.
I love organizing and the author is great. This book is older but still useful if you want to understand the dynamics of organizing things in your life and prioritizing your time. The narrator is very easy to understand and implement.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amber B Poole
- 02-03-20
Practical advice to implement your plans!
A realistic and practical approach to self-improvement. It outlines pitfalls that are often not obvious, when one is embarking, starry-eyed, on a new journey. It also gives tips to prepare for these problems, overcome them, and keep the motivation toward the goal. Excellent author. One can't go wrong with any of his books.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kian
- 29-07-20
Great succinct speeches!
The audiobook was interesting and funny too. I would recommend it to anyone who wants to know what they can be doing to engage their brain more and stay more alert. I really recommend this book for everyone to listen to learn more about how their brain functions and how their memory can be improved!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Powell
- 09-09-19
I am grateful to the author.
I highly recommend this Self-Discipline book for anyone interested in a structured format for goal setting. Full of great tips and tricks to improve your performance. I am grateful to the author.
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Overall4 out of 5 stars
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- Preston
- 04-01-20
This is an excellent book.
This is an excellent distillation of the lessons and advice given. This is the second book I have purchased and do not understand why every single person in the world doesn't have this book. It should be taught at every grade level in every school.
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Overall5 out of 5 stars
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- Eloise Jolf
- 28-04-20
I recommend this audiobook to anyone
This audiobook describes his own troubles with procrastination, which is assuring because as he notes, there are certain people more prone to procrastination. I recommend this audiobook to anyone looking to overcome procrastination.
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