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Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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About this listen

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky Alternative & Complementary Medicine Personal Development Personal Success Meditation Mindfulness Happiness Health Mindfulness Techniques
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Listener received this title free

Love this book! It's caused me battle my tension and discover quiet during isolate. Energetically suggest! I wish there was a discernible form!

Best Book

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Listener received this title free

I truly appreciated the lecture the Author gave. Very honest and really meaningful insight into the topic of mindfulness. a really life changing experience. i might gladly recommend to friends and relations .

Really Helpful!

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Listener received this title free

I just began the book however it appears to have some clever thoughts and activities

Perfect

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hope your journey is full of happiness health and love. thank you for this book it is been opening of many doors and helping my mindset

thanks

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a great starter on mindfulness and meditation. can't wait to listen again. I would recommend.

can't wait to listen again

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