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Summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

What listeners say about Mindfulness

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This is an awesome audiobook

This book has truly helped bring down my pressure! I use it every day and do the exercises and helps bring down my pressure and nervousness.

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Love this book!

Love this book! Has given me some delightful snapshots of thought and reflection! Thanks a lot.

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I enjoyed

This book is incredible, with little scaled down care practices you can do around evening time or truly whenever to quiet you down and to help you stay present deliberately.

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an essential book

I attempted a large number of the reflections and it's encouraged me to such an extent. This is something I am so appreciative I purchased. I love it. It truly brings me harmony and quiets me down to such an extent.

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It was worth listen

This book causes me and is a decent tune in. I suggest this book, you will discover care.

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Perfect

I just began the book however it appears to have some clever thoughts and activities

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Informative book.

Superb book, simple to follow, will prescribe to any individual who wishes to find out pretty much all the various approaches to reflection.

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A must listen!

Very quieting. Love this book, it is incredible to keep me zeroed in on my every day contemplation.

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Best Book

Love this book! It's caused me battle my tension and discover quiet during isolate. Energetically suggest! I wish there was a discernible form!

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Helpful and Extremely Clear!

I love this book up until now. I haven't completed it yet however extremely pleasant sound and exceptionally supportive for me!!

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Profile Image for Mandymay💄👠👛
  • Mandymay💄👠👛
  • 11-08-17

Sensible and practical

This book cuts through the fluff and encourages facing your emotions head on to achieve inter peace.
Instead of suppressing fears, anxiety, or frustrations... this listen offers solutions for working through difficult situations.
On my quest to bring peace into my life I've listened to many books that suggest if I do this or that I'll be in a happy state of bliss.
And I get that I'm controlling my personal growth.
If I don't put in the work, I won't be the best version of me.
Sometimes it's hard to be happy when bad things happen.
This book speaks to me on a level
where it's ok if I'm sad, frustrated or aggravated with how things are going because these emotions are neither good nor bad just something I have to work through.
These techniques helped to restore my mental stability and bring my awareness back to the moment and away from the chaos that surrounds me.
I also think the narrator was an excellent fit for this book.
For anyone struggling to find their ☺ place I suggest using this book as a tool to get to the next destination.
I was given a copy of this book in exchange for an honest review.

7 people found this helpful

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  • Nils Fredrik Dybvik
  • 09-03-18

Easy readable and motivational to help you get through life with an edge of mental state

I came across this book as I was looking at self improvement techniques. This book was certainly a easy read, I read the entire book without a break which has never happened before. As he speaks you get encouraged and want to learn more.

Personally, I have not learned anything about mindfulness before I started reading this book. I got the idea that it's not that hard because the author gives you easy exercises to improve your mindfulness. You can simply be aware of these exercises when you are going through your day and use them as tools for an improved life and reaching your goals:)

3 people found this helpful

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  • Per Svahn
  • 16-09-18

Nice mind though

it was a little more than nice listing och lots of good pointers. It will be helpful throw my life journy.

4 people found this helpful

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  • SoCalKid
  • 18-12-19

Absolutely outstanding. Everyone can benefit from this book.

A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.

1 person found this helpful

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  • Ktrice
  • 12-12-19

Best way to get started

As someone who has purchase several mindfulness books; I should have started with this one. This is a great introduction to mindfulness meditation and learning concepts. I intend to use this audio book in my daily routine. I strongly recommended this book first before you puchase long winded books on the same subject.

1 person found this helpful

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  • Teresa
  • 16-10-19

Inspired

loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.

1 person found this helpful

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  • Shellon Phillips
  • 02-09-19

Mindfulness

I can put into practice mindfulness in my work and home life based on the techniques learned from this book. I love all of the positive information received from this book.

1 person found this helpful

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  • Aida Benitez-Rexach
  • 04-01-18

Great Inspiration!

This audible and Kindle book is a source of great inspiration. We want more books such as this short masterpiece to make positive changes in society.

1 person found this helpful

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  • Damien W. Glass
  • 18-01-21

Overall Good

I loved the practices. The straightforward language and outlines to help a point. The aim that contacted my brain and separated through my heart.

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  • Jermaine S. Schillinger
  • 18-01-21

A must listen!

An extraordinary method to get more unwinding, help from consistent pressure and uneasiness, I discovered this to be an incredible hotspot for all my new every day reflections