Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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Mindfulness

By: Ian Tuhovsky

Narrated by: Randy Streu

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About this listen

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

Alternative & Complementary Medicine

Personal Development

Personal Success

Meditation

Mindfulness

Happiness

Health

Mindfulness Techniques

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Listener received this title free

Love this book! It's caused me battle my tension and discover quiet during isolate. Energetically suggest! I wish there was a discernible form!