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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
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The Science of Self-Discipline
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Summary
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Beat instant gratification and create limitless motivation
- The biological basis of self-discipline - and why it's beneficial to you
- Discipline tactics for high performers such as Navy SEALs
- Diagnosing what motivates you, what drains you, and what moves you emotionally
- Engineering an environment and social circle that boosts self-discipline
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What listeners say about The Science of Self-Discipline
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Overall5 out of 5 stars
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- Samantha Jayne
- 24-11-21
A great way to read a book
I am really enjoying listening to Peter read this book. I can absorb what is being said , so I am learning more than I would be if I was just reading it myself .
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Overall4 out of 5 stars
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- Joanne
- 18-05-22
Good, but brief and not in depth
Few good points to apply, but nothing revolutionary. Would love some more techniques and methods to develop self discipline.
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Overall4 out of 5 stars
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- Lesley Edwards
- 16-03-21
interesting but not life changing
Enjoyed this book and it had some useful information and help I did feel it helped me to be more disciplined but kind of new a lot of the information already
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1 person found this helpful
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- John Jones
- 14-06-23
Some great ideas
Not only inspired but gives one practical methods to help based on evidence based facts.
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- Amazon Customer
- 09-01-23
Excellent
I found this very very clear, simple and easy to understand. Very helpful and certainly aided me to make positive life changes.
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1 person found this helpful
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- K. Caun
- 03-05-21
Short and to the point
Full of interesting ideas.
Easy to absorb. The science is there but I'm no way overwhelming. Great little self help book.
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- Amazon Customer
- 28-08-20
Informative
I will definitely be attempting to implement some of the strategies outlined in this book. A succinct account of concepts pertaining to self-discipline.
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- Andrew Long
- 07-07-23
Very useful info
I enjoyed this book and found it very helpful and informative
I will listen to this again and make some notes
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- dave gormley
- 24-06-18
Good listen for in the car
Some good insights, got a bit neurological at the beginning but then evened out. Some of the rules for discipline were good. The 40% rules that the seals have was interesting and if put to the test you’ll find that you can leverage a lot more out than you’d think possible.
Wishing you well in your journey
DG
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13 people found this helpful
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- Rosie
- 29-03-21
Links habits with self discipline
Similar references to atomic habits but this talks about self discipline too. How motivation and will power are fleeting and how habits will help get you to your goal. If you only bought the one book I would recommend this one.
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1 person found this helpful