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Paleo: 14-Day Paleo Challenge
- Top 42 Paleo Diet Recipes - Easy Start, Healthy and Delicious Paleo Cookbook
- Narrated by: Brian Ackley
- Length: 1 hr and 20 mins
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Paleo: 14-Day Paleo Challenge
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Summary
In this book, Paleo: 14-Day Paleo Challenge, you will learn everything you need to know about the Paleo Diet and it's many health benefits.
If you are serious about starting the Paleo diet, or just learning some new recipes, then keep reading!
In this book, you'll learn:
- The principles of the Paleo diet
- How your "modern diet" has affected your health and weight negatively
- The many health benefits of deciding to adopt a Paleo lifestyle
- Tips on how you can easily transition from your current diet to a Paleo diet
- Delicious and easy-to-make Paleo recipes and a two-week meal plan to take the guesswork and struggle out of going Paleo
If you've been considering losing weight and improving your health through a Paleo diet, but haven't known where to start, this book is an excellent starting off point in making the healthy transition to a Paleo lifestyle.
Enjoy!
What listeners say about Paleo: 14-Day Paleo Challenge
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Overall5 out of 5 stars
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- Lewis Bennett
- 11-10-18
Wealth of Knowledge!
While I have not finished because lets fave it, it is a huge book, tons of info and recipes and some stuff I read twice to make sure I grasped it. I am slowly working through it. So far I have found it very helpful. Nice to have so much good, accurate info in a nice hardnack book.
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Overall5 out of 5 stars
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- Jayden George
- 11-10-18
Love the details.
If you want to get excited about eating clean, whole foods and the science behind why you should do so then this is the book for you. I am just starting out in changing to this lifestyle and I will never look at food the same way again.
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Overall5 out of 5 stars
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- Jude Power
- 11-10-18
So much great information!
This was my best purchase of 2018. It's the go-to resource for everything Paleo. It explains the science behind Paleo but in an understandable way that I can easily share with others who are interested but wary of this way of life. There is no other more comprehensive resource for all things Paleo.
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Overall4 out of 5 stars
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- Grace Wallace
- 11-10-18
Best book yet!!
This book is amazing! It's a cookbook/health bible/ encyclopedia of everything you need to know to live your healthiest life. She discusses the pros and cons of certain foods that are typically excluded on the Paleo diets which explains why they are usually avoided. There is also a large recipe section that is also broken down further into different categories for special diets. This book is a must have for everyone.
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