Foodist
Using Real Food and Real Science to Lose Weight Without Dieting
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Foodist
Buy Now for £12.99
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Narrated by:
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Darya Pino Rose
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By:
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Darya Pino Rose
About this listen
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.
A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
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Uterly enjoyable
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That's all very virtuous I hear you say but this is my little foodie bible. What might surprise you is that I have been a practicing pharmacist for 20 years and also trained as a Nutritional therapist and have owned a health shop.
I am great at inspiring others but needed something to inspire myself. This book has been my inspiration.
Listen, re listen and then listen again.
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