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Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

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About this listen

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Health Nutrition Healthy Diet Habits Mental Health
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Even though it focuses more on the US market I can relate to it as the same patterns occur in the UK, especially in London a foodist Mecca where organic produce is at a great cost. This book changes your mindset and I believe it could also change the shape of your body. It was a very enjoyable listening experience and would recommend it to anyone looking for a change in lifestyle and not a diet.

Uterly enjoyable

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I have the hard copy of this book too. I have read it twice and listened to the audio three times. Every time I read or listen to it I take away another gem of info that I action.

That's all very virtuous I hear you say but this is my little foodie bible. What might surprise you is that I have been a practicing pharmacist for 20 years and also trained as a Nutritional therapist and have owned a health shop.

I am great at inspiring others but needed something to inspire myself. This book has been my inspiration.

Listen, re listen and then listen again.

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