The Food Babe Way
Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The Food Babe Way
Narrated by:
Mark Hyman MD MD
Buy Now for £12.99
-
Narrated by:
-
Mark Hyman MD MD
About this listen
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.
Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Listeners also enjoyed...
Critic reviews
"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
—Frank Lipman,MD, author of The New Health Rules
—Frank Lipman,MD, author of The New Health Rules
"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
—John Robbins, author Dietfor a New America and The Food Revolution
—John Robbins, author Dietfor a New America and The Food Revolution
"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution
Would you listen to The Food Babe Way again? Why?
Yes I' listen again because it's well read, has lots of food for thought, good information & lots of points I need to recap.What other book might you compare The Food Babe Way to, and why?
Mmm. The Perfect Health Diet maybe??. because that one too is scientifically based, but more so.Which scene did you most enjoy?
The information on processed foods & unnecessary, grotty additives to food.Was this a book you wanted to listen to all in one sitting?
If I had had the time yes. But I needed to go slowly to adsorb all her findings/all the info.Any additional comments?
I think modern day 'bad- food' issues are multi factorial. It's not all about the toxins manufacturers put into processed food, the GMO of food & toxic sprays.I am not belittling their disastrous effects on health; but I disagreed with her take on sugar. Vani did not look into insulin resistance,pre diabetic states, inflammation, metabolic syndrome etc which can stem in part (lots of parts) from a high carb intake. Nor did she address the ghastly processing of vegetable oils in depth. On the whole I thought the book was fantastic but I could only give it 4 stars because a more thorough research would have unveiled the importance of cutting down on sugars even if they are "natural" sugars - like coconut nectar etc that Vani advocates, (although she does say to balance the amounts consumed). Basically I think what this food activist has done is incredible & her book will help better the health of many lives, including mine.Verging on Excellent
Something went wrong. Please try again in a few minutes.
Easy explained how it works and what you can do to be healthier.
Great audio
Something went wrong. Please try again in a few minutes.