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Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way

Narrated by: Adrienne Cornette
Length: 43 mins
5 out of 5 stars (1 rating)

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Summary

Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.

©2019 Katherine Hayes (P)2019 Katherine Hayes

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  • Overall
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  • Priyanka Bin
  • 30-03-19

Recommended

Although this is a complete beginner guide but anyone can follow this book. This book has a lot of effective recipes to lose weight rapidly. The author shared 3 weeks plan and I have found it helpful.

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  • Guru Gal
  • 30-03-19

Good Book

This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.

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  • Andina Dax
  • 30-03-19

Good work so far.

My husband and I are just starting Keto from having been low-carb for years. I love that this book begins chock-a-block full of actual information about how Keto works, the process, etc.

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  • Seismology G
  • 30-03-19

Good start

This book helped me to understand how the keto diet works and the process it has on your body. Great recipes too!

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  • Sagi Sagi
  • 30-03-19

Five Star

I learned so much about Keto from this book, including the truth behind a lot of "myths" I had previously believed. I especially love all of the amazing recipes included!

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  • Dani Das
  • 30-03-19

Very informative!

Information is detailed in a simplistic, easy-to-follow format. Great information as to why the Keto Diet (done the right way) has so many health benefits! Thanks for sharing your knowledge!

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  • Brev Kali
  • 29-03-19

Extremely valuable book!

This is a great keto book for beginners to explain what and how keto works. This is the kind of book I needed 4 weeks ago! I loved the outline and graphs, it was very user friendly. I'm excited to try some of the recipes too.

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  • Hunka Larry
  • 29-03-19

5 stars

He explains the how and why of each step clearly and the best way to do Keto for overall health.

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  • Zafran Moor
  • 29-03-19

Glad I bought it!

An easy understand. Great as a refresher to get back on track. Great for beginners to eat well on Keto!

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  • Zara Brown
  • 29-03-19

Great keto resource

This book has everything you need to know about Keto. I love the Keto plan. The recipes are delicious!