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Intermittent Fasting and Keto

The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners

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About this listen

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....

Two manuscripts in one audiobook:

  • Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
  • Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners

Some of the topics covered in part one of this audiobook include:

  • How to prepare and begin a fasting regime
  • Common mistakes and myths
  • The influential history of fasting
  • And much, much more!

Some of the topics covered in part two of this audiobook include:

  • 10 common mistakes keto beginners make that you need to know to avoid failing on this diet
  • Fats to love: the best fats to fill your keto diet with
  • What you need to know about macros on the keto diet
  • Keto starter shopping list
  • Delicious keto menu examples
  • Your first keto week
  • Tips for fighting the cravings
  • How to "go keto" in a household of carb eaters
  • And much, much more!

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Keto Diet Low Carb Fasting Nutrition Healthy Diet
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Listener received this title free

This one is another great audible from Moore. Highly informative and the method of keto + fasting for women is an extremely powerful and energizing audible.

Highly recommend listening to this!

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Listener received this title free

The diet is super tasty. The only thing missing that I see is a list of the best sweeteners to use on a diet, but that is rather easy to google.

The author is in comparison to his knowledge!

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Listener received this title free

When you go through in terms of an authentic Keto cookbook, it falls well short. Almost all the recipes contain a notable amount of carbs, which will kick me out of ketosis.
Thanks, and I wish everyone a successful journey on their way to better health!

Love having tangible cook books. Lots of recipes

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