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Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 12 mins
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Stop Dieting to Finally Lose Weight!
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Summary
Give intuitive fasting a try!
Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits.
The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.
Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!
I’m the right person to help you because my weight-loss success along with a fruitful career makes me the perfect person to help others to achieve their own health goals.
I understand the real difficulties women endure trying to lose weight and the expenses that often come with it, and therefore I’m passionate about helping others to be happier about their body and themselves without huge costs.
Let me help you:
- To learn how to use the intuitive fasting method to lose weight, feel good, and increase happiness.
- To learn how this diet can change your biology, specifically the impact it has on your hormone levels so they can be controlled and managed more easily.
- To gain a variety of health benefits associated with intermittent fasting.
- To understand the scientific principles of this fasting method with a deep knowledge of how intuitive eating and intermittent fasting can be combined to have the greatest effect.
- To learn other ways that they can be mindful and self-aware of your body and how this can benefit you.
- To be able to follow a four-week program to implement the diet successfully and have the greatest chance of achieving your goals.
It seems too good to be true, but this is the real deal! No calorie counting, carb cutting, or bans on bread in sight, without hunger or craving....
Don’t miss out on this. Get incredible results. Find out how easy it is today! Grab your copy of this life-changing book.
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What listeners say about Stop Dieting to Finally Lose Weight!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pacman
- 30-05-23
Effective
"Stop Dieting to Finally Lose Weight! Intuitive Fasting: The Fast Track for Forever Weight Loss" introduces a groundbreaking approach to weight loss that has captured my attention. Unlike my previous attempts to control my weight through eating less, monitoring carbohydrate intake, exercise, and increased water consumption, this new method offers a fresh perspective. I have often experienced frustration as I find myself regaining weight, and sometimes even surpassing my previous weight, after social gatherings with friends and family.
What sets this weight loss method apart is its intuitive nature, coupled with intermittent fasting, which aims to deceive the body and provide it with the necessary energy and time to perform its functions optimally. Delving into the pages of this book, I have discovered the inclusion of scientific studies that not only validate the efficacy of intermittent fasting but also shed light on its numerous benefits.
Impressed by the potential of this approach, I am eager to share this book with my sister, who has been battling her weight for years without finding sustainable solutions. It is my hope that this new perspective will offer her the guidance and support she needs to embark on a successful weight loss journey.
"Stop Dieting to Finally Lose Weight! Intuitive Fasting: The Fast Track for Forever Weight Loss" has opened my eyes to a new and effective way of achieving lasting weight loss. By combining intuitive eating and intermittent fasting, this book presents a scientifically-backed approach that holds promise for individuals like myself who have struggled with maintaining a healthy weight. I am excited to explore this methodology further and embark on a transformative journey towards a healthier and more balanced life.
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- Miss N A Sanderson
- 11-12-22
Great book
I have tried all kinds of diets in the past and more recently intermittent fasting. This book tells you how you can lose weight and still eat all your favotite foods.
Intuitive fasting is a new concept and I can’t wait to try it out.
I love the bit on cleansing your body
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Overall5 out of 5 stars
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- Joe KL
- 30-05-23
Revolutionize Eating: Mindful Nutrition
I highly recommend this audiobook as an invaluable resource for enhancing eating habits, nutrition, and overall well-being. It sheds light on the flaws of the conventional diet mindset, which proves to be challenging and contrary to our natural inclinations. By embracing a profound understanding of our physical and emotional relationship with food, we can embark on a transformative journey towards a healthier and more fulfilling life.
The audiobook explores the compelling synergy of Intuitive Eating, Intermittent Fasting, and mindfulness practices. This powerful combination yields numerous benefits, including heightened self-awareness, increased satisfaction, better hunger management, and reduced stress levels. I wholeheartedly encourage everyone to delve into this comprehensive guide, which illuminates the latest revelations in the fields of nutrition and lifestyle.
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- GC JERMAN
- 28-12-22
Really good
Great book filled with awesome advice. Easy to follow and understand. Very practical and easy way to improve your lifestyle and health. This book is well thought and well researched. I found the concept of intuitive eating really interesting too. Very structures in terms of what to do and how to get results. The description of personal experiences and failures makes the book real and genuine. Highly recommended.
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- Ramunas
- 12-12-22
Great guide for intuitive fasting
Every chapter is well outlined. There is plenty of information about nutrients and a few recipes to kick off your start.
The book has everything you need to know to start and follow this intuitive fasting program.
This sounds to me as a sustainable long-term solution not only to lose weight but also to maintain it and to build new long-lasting healthy habits.
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Overall5 out of 5 stars
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- Sam Gavin
- 28-12-22
Reset yourself by intuitive dieting.
It's the era of intuitive fasting to lose your maximum pounds without skipping your favourite meals.
I have many doubts about intuitive fasting, but now after listening to this audiobook I feel very happy because it made dieting easy for me.
I highly recommend this book to everyone because it contains trips and tricks to achieve intuitive fasting.
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- maduka
- 01-06-23
Great Book.
The timing of my reading of this book couldn't have been better. It is, in a very real sense, a lifesaver. It does an excellent job of describing why intuitive fasting is helpful and provides supporting evidence. It was extremely useful that the biological benefits of intermittent and intuitive fasting were emphasised, as well as how to mix the two in order to accomplish weight reduction. Also helpful was the explanation of how to combine the two fasting styles. In addition to this, it describes how intuitive fasting may help with weight reduction and overall health without requiring the individual to monitor their intake of macro or micronutrients. It is easy to understand and outlines activities that everybody may participate in.
To put it another way, I can't wait to put this to good use.
An innovative and distinctively unconventional approach to dieting, intuitive fasting stands in stark contrast to more traditional eating plans.
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- Byrron
- 31-05-23
Very Informative and Educating
This book provides insights into the concept of intuitive fasting for weight loss. It also explain the principles and benefits of combining intuitive eating with intermittent fasting to achieve sustainable weight loss. The author explore how listening to your body's hunger and fullness cues, while incorporating periods of fasting, can help regulate appetite, promote metabolic flexibility, and support long-term weight management.
The book offer guidance on adopting a mindful and intuitive approach to eating. By learning to eat intuitively, you can develop a healthier and more sustainable approach to nourishing your body.
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- Simon Hughes
- 03-01-23
Fasting properly explained
I've always been a conscious eater and have tried fasting in the past, but never really stuck it through, as I didn't fully understand or appreciate the process. What the author has done here is thoroughly explain and guide you through the whole process and what to expect and how to progress through the stages of fasting.
The information provided is done in a clear and concise way which is suitable for a first time faster as well as for anyone who has done it before, but wants to gain more from the process. It's still early days for me implementing the information provided in this book, but I feel confident and excited about the long term results down the line.
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- WILDANGEL
- 30-05-23
A must have
The book is written in such a way that anyone from a beginner to an intermediate can understand its explanations and concepts. I have I found it to have concrete examples, and tools that are easy to follow and engaging, especially for readers that are new to the subject. The author explains the different weight loss protocols and encourages the reader to eat with a purpose, being mindful to oneself. There are also some lovely recipes that are very easy to make. The benefits go beyond weight loss. Will recommend!!!
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