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Yoga: The Top 100 Best Yoga Poses Audiobook

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

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Publisher's Summary

Do you feel sluggish, mentally exhausted, or disconnected from life?

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!

Enjoy the many benefits of all the major yoga poses.

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga.

Explore all the glorious good stored up in your body!

Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.

A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!

Unleash yoga's rejuvenating power into your life: Get this audiobook now!

©2017 Susan Hollister (P)2017 Susan Hollister

What Members Say

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  •  
    Elizabeth 20/08/2017
    Elizabeth 20/08/2017
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    "Discover great yoga poses and stretches"
    Would you listen to Yoga: The Top 100 Best Yoga Poses again? Why?

    Of course I will, as given are great poses I want to practice.


    Any additional comments?

    Being under a lot of stress lately this book gave me a great idea – to start practicing yoga and relaxation! Inside there are plenty of poses and stretches including poses that are suitable for pregnant women. It includes poses suitable while having a period and I especially liked the poses to help relieve period pains and I wholeheartedly recommend them.

    1 of 1 people found this review helpful
  •  
    Joanna JC 19/10/2017
    Joanna JC 19/10/2017
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    "Yoga with Susan is nice and easy"

    ‘Yoga’ by Susan Hollister is a very valuable audibook that provide you useful information about yoga. It contains yoga background and types. I like the idea how yoga works on different part of the body like yoga for legs, neck, hips, etc. Also very practical is short description before all exercises how long is should take, focus, level, indication and contradiction. Especially contradiction is useful to know. The description of exercises is easy to follow and understanding. You can select your favourites position from the easiest like the Warrior, the Mountain to more advance like Sun Salutation or Lord of the Dance. Also good clue is how to create relaxing atmosphere and nice mood. The narrator Gail did a great performance and you can even exercise during listening!
    You can definitely benefit form ‘Yoga’ and Susan is very competent and practical writer. Thank you very much!

    0 of 0 people found this review helpful
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  • Joshua D. J.
    28/08/17
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    "Excellent display on Yoga Benefits:"

    I Had no idea that yoga increased your good cholesterol and lowers bad cholesterol. I enjoy added facts such as increased seritonin levels and helps reduce aging. My total enjoyment of listening to how well this information was displayed got me to want to get back into yoga and I feel this level of tranquility I haven’t had in a while. If you are looking to regulate your blood pressure and lower sodium levels this really does help a lot.

    0 of 0 people found this review helpful
  • Jason Reph
    25/08/17
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    "Helps your Yoga routine out"

    I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20 minute workout. I think that this book can be used for the beginner or the experienced. Get this book and try it out for yourself and improve your yoga routine.

    0 of 0 people found this review helpful

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