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Summary

Discover surprising weight-loss secrets to lose weight fast and keep it off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to...

  • Detoxify the body for fast weight loss
  • Drop pounds and inches fast, without grueling workouts or starvation
  • Lose up to 15 pounds in the first three weeks
  • Shed unwanted fat by eating foods you love, including carbs
  • Get rid of stubborn belly fat
  • Eat foods that give you glowing, radiant skin
  • Trigger your six fat-burning hormones to lose weight effortlessly
  • Eat so you feel energetic and alive every day
  • Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012, 2013 Jennifer (JJ) Smith. All rights reserved (P)2014 Simon & Schuster, Inc. All rights reserved.

What members say

Average customer ratings

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Listen to something else...

What would have made Lose Weight Without Dieting or Working Out better?

Different narrator - Janina Edwards sounds awful and it's a slow pace.

What could J. J. Smith have done to make this a more enjoyable book for you?

Definitely this book needed much more research. Most information seems very superficial and not well researched - there is no 'why' or 'how' answers - just the 'what'. It seems to me like the author read a few good books on the subject and compiled a superficial review of all information relevant to the average woman with little if no knowledge about weight-gain/loss and control. I found some information to be right down incorrect, heavily relying on the mainstream health myths spread by the food industry.

You didn’t love this book--but did it have any redeeming qualities?

None whatsoever - I returned it for a credit point.

1 of 1 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Freshley
  • 05-02-15

Amazing information.

This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place.

9 of 9 people found this review helpful

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    5 out of 5 stars
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  • Rochelle
  • 18-01-16

A Must for those seeking a change!

I thoroughly enjoyed listening to this book. The information was very informative without being overwhelming.

4 of 4 people found this review helpful

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    5 out of 5 stars
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  • Me&3
  • 27-11-15

Your guide to great health!

So much information I read it 4 times! This is a must read for great health.

2 of 2 people found this review helpful

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    5 out of 5 stars
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    3 out of 5 stars
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  • Sandy J
  • 03-02-15

I learned alot about my body with this book

Where does Lose Weight Without Dieting or Working Out rank among all the audiobooks you’ve listened to so far?

This ranks pretty high among self help. the only thing is that the information can be overwhelming. the Narrator just needed a little pep in her speaking voice but good overall.

What other book might you compare Lose Weight Without Dieting or Working Out to and why?

out of all the fitness books, addressing hormones and diet instead of killing yourself at the gym, with no results, was refreshing.

What did you like about the performance? What did you dislike?

she need a little pep in reading to make the book sound a bit more exciting.

Was there a moment in the book that particularly moved you?

chapter 6 about the Hormones.

8 of 10 people found this review helpful

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  • Rebecca C. Greene
  • 04-05-16

Very informative!

Great book! Very down to earth and easy to follow. I purchased the paperback to keep notes.

4 of 5 people found this review helpful

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    4 out of 5 stars
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  • Claudia P. Waldron
  • 01-04-17

PDF

In the beginning of the book it's said to have pdfs of charts
So where are they how might I get them

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • ROSE
  • 29-08-16

This is the best weight loss plan ever written!!

This is the best weight loss plan ever written!! Thank you JJ Smith! love you

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Avid Reader RE
  • 06-08-16

Excellent Book

Would you listen to Lose Weight Without Dieting or Working Out again? Why?

Yes, for a better understanding of the concepts.

What was one of the most memorable moments of Lose Weight Without Dieting or Working Out?

How easy it is to lose weight

Which scene was your favorite?

All of them...

Was this a book you wanted to listen to all in one sitting?

Yes

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Jeanette Robinson
  • 29-07-16

Loved this book

I loved every second of this book. This book contains so much information and I know I will be getting healthy. Thanks JJ Smith.

1 of 1 people found this review helpful

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  • terr scott
  • 21-07-16

AMAZING

I am so happy that this book as written. Not only did JJ make it easy to comprehend but she explained why and how things worked. After finishing the book I'm excited and motivated because I have the understanding of how food works for my body. Job well done!

1 of 1 people found this review helpful