The Hormone Reset Diet cover art

The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

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The Hormone Reset Diet

By: Sara Szal Gottfried
Narrated by: Tanya Eby
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About this listen

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Ageing

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All stars
Most relevant
The book looks good, where are the attachments? I can’t find them, thank you very much.

Where are the attachments?

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Was very useful, intend to do the reset once I can access the attachment, my only complaint about it though!

all good but cant access the attachment

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I have listened to enough to have bought several pounds of vegetables. I have reconciled myself to not drinking alcohol. Let's see what happens.

about to give it a whirl

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Excellent book on making good dietry changes.
this is for both women and men.

well worth it

a must read

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I’ve loved listening to the hormone reset diet, and I’m really pleased with the changes I’ve made to my lifestyle. I’m feelings great, full of joy, and passion. Friends have noticed how it’s changed my well-being and I’m on day 9 (12/5/21).

Inspired in everyway

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