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Think Yourself Thin

How to Win at Permanent Weight Loss
By: JJ Smith
Length: 6 hrs and 44 mins
4 out of 5 stars (5 ratings)

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Summary

The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all.  

After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.  

Divided into four parts, Smith’s audiobook uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new Success System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories, and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.  

©2018 J J Smith (P)2018 Simon & Schuster

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Nothing new here

If you never read a self help book, this might do it for you, but there's nothing new for a seasoned self-helper and at times this book comes across as an audio infomercial for JJ's seemingly expansive range of other products.

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  • Sheri
  • 26-12-18

Sorry, didn’t care for it...

I’m sorry but I didn’t find this book to be very helpful at all. It was pretty much a regurgitation of previous info she has put out either through books or Facebook groups. Maybe if you were extremely new to weight loss it might be helpful. I generally highly recommend JJ Smith but I unfortunately did not love this book.

7 people found this helpful

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  • owensmso
  • 27-09-18

I’ve begun to slay resistance

This book was everything I needed to hear. Talk about transparency and straightforwardnesses. Loved it!

7 people found this helpful

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  • Amazon Customer
  • 26-09-18

Very uplifting

You did it again. Very insightful, uplifting and really brought things into perspective. Gives you a plan of action to implement to get your mind right. Awesome read.

4 people found this helpful

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  • Anonymous User
  • 28-09-18

Change your mind and change your LIFE in 30 days!

I thought I knew my mind but apparently JJ Smith knows it too! The tips in this book makes you take pause and reflect on WHY you struggle with weight issues. It looks at certain conditions brought on by unhealthy weight and poor eating choices that resolve by changing what you eat while still enjoying foods you love in moderation or on special occasions. If you can fix your WHY, YOU can CHANGE your destiny. JJ Smith comprises tips, strategies and exercises that you need to win the battle with obesity once and for all. You need this book, pen & paper, and an open heart! Get your mind right and your body will follow! I strongly, favorably and highly recommend this book.

3 people found this helpful

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  • Jonathon Wright
  • 18-04-19

Paraphrased Advice from The War of Art

The discussion of resistance is paraphrased largely from the War of Art without giving credit to Steven Pressfield for his original thinking on Resistance. My advice, skip this book, as it is wrong to "lift" this advice from him. Read his book; instead of listening to her paraphrasing his superb, original thinking on Resistance.

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  • Gabriela Rios
  • 31-01-19

Great book, motivational.

I really liked it until the last two chapters with testimonials that were more of a promotional campaign than useful content.

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  • Angela McKnight
  • 08-11-18

Boring and put me to sleep

Didn’t like it...boring...put me to sleep...maybe good for someone else...best wishes

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  • Shaquitha Kirven
  • 26-09-18

Greatness: Permanent Weight Loss

JJ Smith provides great insight on how to lose weight and permanently keep it off. This book is about ones whole self. She is not trying to push her products as this book is a life style change that will coincide with any weight loss regime. JJ is on point throughout the entire book, it was like a mirror reflection of all the issues that keeps me overweight and unhappy. I now have the mindset I need to maintain the weight I've lost, the drive to keep losing and the lifestyle to not regain it.

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  • Amazon Customer
  • 11-03-20

Great Book

Loved it. Has help me in so many ways. I am listening to this again, because it has really help me put things together.

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  • Laurencia
  • 16-01-20

Great Listen

I enjoyed the voices of each woman. The information was informative and it really resonates with me. I drive all day so listening to books enlightens me mentally. My attention span is short but throughout this listen I was able to take in the information and stay focused