Burn the Fat, Feed the Muscle cover art

Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

Burn the Fat, Feed the Muscle

By: Tom Venuto
Narrated by: Tom Venuto
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £14.44

Buy Now for £14.44

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!

A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

©2013 Tom Venuto (P)2013 Blackstone Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant

What made the experience of listening to Burn the Fat, Feed the Muscle the most enjoyable?

I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.

Who was your favorite character and why?

The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!

What about Tom Venuto’s performance did you like?

Great performance.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.

Any additional comments?

Very much recommended.

What a Genius this man is!!!!

Something went wrong. Please try again in a few minutes.
The level of detail in this book is just at the right level for the average fitness enthusiast. I'm a personal trainer and I easily followed this but my partner needed areas explained.
Mainly focused on performance athletes or those wishing to be but all the same a good level of detail over mental, nutritional and physical aspects of the healthy lifestyle.

Life changing for those with the mental capacity to change

Something went wrong. Please try again in a few minutes.
Could not put this book down!!
An absolute read.
If your looking to strip fat, gain muscle
Then this book has it all, completely changed the way I think input food, what to eat and what not to eat, full break down on macro nutrients
Calories,
This book has helped no end in and out of the gym, and the fat is falling off whilst keeping my lean muscle mass.
Three times now I have listened to this audio book.
Many thanks to the author.

A MUST READ.

Something went wrong. Please try again in a few minutes.
For all levels of experience! Lots of knowledge and little nuggets in there to get your teeth into !

Don't think about it ,Get It ..

Something went wrong. Please try again in a few minutes.
Packed full of information and so indepth. I recommend it to anyone no matter where you are on your fitness / health journey

Fantastic book

Something went wrong. Please try again in a few minutes.
See more reviews