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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
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Fitness Freedom for Seniors
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Summary
The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Fitness Freedom for Seniors
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Overall5 out of 5 stars
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- Marnie David
- 19-11-23
Exercises Anyone Can Do!
"Fitness Freedom for Seniors" by Jackie Jacobs is the perfect guide for reclaiming an active and vibrant lifestyle in your golden years, or really any time in your life! This audiobook, narrated with passion and expertise, unveils the key to a happy and healthy life, assuring listeners that their best years are still ahead.
The book is written and narrated extremely clearly that you can truly perform the exercises without even looking at a guide. For example, on the chapter about core exercises, author Jackie Jacobs explains carefully how to pull your shoulders back, brace your core, and sit straight and tall. Additionally, this book comes with a free PDF for you to follow along with to see exactly what each exercise looks like.
I highly recommend this book for any senior looking to get fit or switch up their fitness routine!
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- Amazon_shopper
- 31-05-23
Great education
The author did a good job in putting this audiobook together. Although still quite young, it was really interesting to learn how our body changes as we age into seniors. It’s a step by step guide demonstrating exercises that seniors can do which can make them feel younger, healthier and stronger. Well researched information and definitely a must read!
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- Silvia Bustamante
- 22-11-23
Empowering Seniors to Thrive
This audiobook is a beacon of inspiration and practical guidance for seniors seeking to embark on a fitness journey tailored to their unique needs. The author's expertise, coupled with the audiobook's supportive tone, transforms it into a trusted companion for seniors ready to embrace the freedom of fitness and thrive in their golden years. It's not just a fitness guide, it's an empowering roadmap for seniors to reclaim their vitality, independence, and joy through the transformative power of movement.
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- Gold Crown Services
- 20-11-23
Very Helpful!
'Fitness Freedom for Seniors' stands out as an exceptional audiobook, providing a revitalizing perspective on health and wellness tailored specifically for the elderly. Through its concise and impactful 15-minute strength training workouts, this audiobook is carefully crafted to assist seniors in reclaiming balance, energy, and confidence, acknowledging the distinct needs of older individuals.
A transformative resource, this audiobook introduces accessible exercises seamlessly integrated into daily routines. The emphasis on strength training not only enhances physical well-being but also cultivates a sense of empowerment and vitality. Whether you're a senior seeking to elevate your fitness level or a caregiver in need of a practical guide, 'Fitness Freedom for Seniors' emerges as an indispensable companion on the journey to improved balance, increased energy, and renewed confidence. It's an essential listen for those committed to prioritizing holistic well-being in their golden years.
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- Cici Fykes
- 26-11-23
Senior Fitness Made Accessible
This audiobook is a practical and motivating guide for seniors like my mom, who faces joint issues, yet seeks an active and independent lifestyle. It offers easy-to-follow strength training workouts and lifestyle tips that are specifically tailored for older adults, helping to improve balance, flexibility, and overall health. The detailed instructions and weekly workout plans make exercise approachable and manageable, demonstrating that it's never too late to start a fitness journey and enjoy the golden years to their fullest.
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- Matthew Henderson
- 21-05-23
It's never too late to get fit!
I have grandparents and I want them to stick around as long as possible. Not only that, but I want them to feel good and healthy. That can obviously become a challenge as our ticker continues ticking for many decades. But as long as it keeps going so should we! How exactly should we build up our strength keeping age in mind? Find out how in the audiobook! Check it out
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- Anonymous User
- 19-05-23
Great Voice for the Book
This is a true book for seniors and exercise. The book addresses body changes, safety, and bone health. Balance, energy, and confidence are typically the main concerns for seniors versus vanity. I was happy that the author included weekly workout plans. Good book for seniors. This is also a really good read for anyone who teaches exercise classes with senior attendants.
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- Amazon Customer
- 19-05-23
A NEW LEASE ON LIFE!
All of us begin noticing the weight creeping up, the flexibility creeping down, and the many little grievances that begin to compete for our attention as we age.
In this valuable book, author Jackie Jacobs has really done her research (just take a glance at the bibliography in the accompanying PDF!) I imagine others are like me in that they don’t relish the thought of exercise, of the effort, and the little pains that come along with it. Ms. Jacobs helps de-mystify the fallacies that surround exercise for seniors and presents a very doable, practical series of exercises that can be tailor-made to your personal circumstances. Besides gently easing into your exercise program by beginning exactly where you are, she goes on to cover the basics of the age-old formula for good health: diet, rest, and exercise. Her insights and tips are both valuable and practical.
I particularly liked the fact that the majority of these simple exercises can be done at home, without investing in all kinds of equipment. Narrator Lynnda Nelson does a lovely job of pacing and articulating the information, making for a very pleasant listen.
I have begun incorporating a number of the exercises outlined in this book into my daily regimen, and can tell you that they work! It’s surprising to me how such comparatively small efforts can render such immediate and noticeable rewards.
If you’re in that senior age group or have a mom or dad that is, “Fitness Freedom for Seniors” is a great gift full of essential information that will improve their lives.
Highly recommended
DWGannett
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- Casey Stephenson
- 30-05-23
A Much Needed Resource!
This book is very in-depth and is a much needed fitness resource. I liked the details about what happens to our bodies when we age. Most (including me) don't see this stuff coming and then "wham" we're out of shape wondering how we got here. So, I liked the precise solutions for the body changes we undergo as seniors. I also liked the chapter about safety, which is important especially if you're just starting out with exercise. The narration is really good and the book is well written, oh and it comes with a free ebook...which is really handy!
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- Alan
- 17-05-23
Very useful exercises
My mum wanted something to help her gain some better balance and strength now she's 65 and just gone into retirement. She listened to the audible, managed to do the exercises and learnt a lot along the way as well. She is feeling stronger and has better balance as a result. Highly recommended.
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