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New Releases
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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Inspiring
- By juliet A Coll on 09-11-24
By: Fern Britton
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The Bitch, the Dowager and the Raconteur
- A Love Story
- By: Debby Hughes, George R. Hughes MD
- Narrated by: Debby Hughes
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
As a caregiver to her ailing husband, Debby Hughes found moments of refuge by sitting at her keyboard and allowing the mystical to flow through her fingers. Pondering existential questions, such as "What is this all about?", "How can I better manifest love?", and "Why me?", Hughes took comfort in the quirky, irreverent, and mystically loving presence of writer Anne Lamott and poet Mary Oliver, and allowed herself to be a channel.
By: Debby Hughes, and others
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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A Refreshing Guide
- By Paul Smith on 08-11-24
By: Lara West
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
By: Nick Trenton
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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A thorough, holistic look at menopause
- By Dr. Ron on 10-11-24
By: Hera Bennett
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Complete guide to band exercise
- By HYL on 31-10-24
By: Alison Blaire
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
-
-
Inspiring
- By juliet A Coll on 09-11-24
By: Fern Britton
-
The Bitch, the Dowager and the Raconteur
- A Love Story
- By: Debby Hughes, George R. Hughes MD
- Narrated by: Debby Hughes
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a caregiver to her ailing husband, Debby Hughes found moments of refuge by sitting at her keyboard and allowing the mystical to flow through her fingers. Pondering existential questions, such as "What is this all about?", "How can I better manifest love?", and "Why me?", Hughes took comfort in the quirky, irreverent, and mystically loving presence of writer Anne Lamott and poet Mary Oliver, and allowed herself to be a channel.
By: Debby Hughes, and others
-
The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
-
-
A Refreshing Guide
- By Paul Smith on 08-11-24
By: Lara West
-
How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
By: Nick Trenton
-
The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
-
-
A thorough, holistic look at menopause
- By Dr. Ron on 10-11-24
By: Hera Bennett
-
5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Complete guide to band exercise
- By HYL on 31-10-24
By: Alison Blaire
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Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.
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unlistenable
- By Gerard McGhee on 30-10-24
By: Michael Smith
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Great recipes - everyone loves
- By Dole on 29-10-24
By: Annette Phillips
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- By: Grace Clark
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
By: Grace Clark
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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- By: Mary Prince
- Narrated by: Melanie Melton
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
By: Mary Prince
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- By: Sarah Allen
- Narrated by: Deryn Edwards
- Length: 2 hrs and 50 mins
- Unabridged
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Overall
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Performance
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There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
By: Sarah Allen
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- By: Miles Sterling
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Unabridged
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Performance
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Stay Active and Independent with Chair Exercises
- By Amazon Customer on 09-11-24
By: Miles Sterling
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Thrive
- Transformative Health Strategies for Women
- By: Evitta Hobbs
- Narrated by: Candace Berry
- Length: 52 mins
- Unabridged
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Performance
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Discover empowerment and wellness with "Thrive" a guide for women seeking holistic health and self-care. Explore simple fitness exercise, nutrition insights, and strategies for balancing mind, body, and spirit. Embrace resilience and transform your life with tools designed to help every woman thrive. Unleash your potential and embark on your journey to wellness today.
By: Evitta Hobbs
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Over 55 and Alive
- By: Michael Cook
- Narrated by: Steve Knupp
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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"Over 55 And Alive" is a transformative guide for individuals entering the later stages of life, emphasizing the vitality and opportunities that come with age. This book provides practical advice and insightful strategies for those over 55 to enhance their well-being, nurture existing relationships, and foster a positive mindset. With a focus on maintaining physical health, emotional well-being, and a positive outlook, this book is an essential resource for anyone looking to thrive in their golden years.
By: Michael Cook
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Der Hormon-Trick [Hack Your Hormones]
- Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit: Wie du Ausgeglichenheit, mehr Energie und besseren Schlaf erreichst
- By: Davinia Taylor, Antje Seidel - translator
- Narrated by: Sanja Nowara
- Length: 8 hrs and 36 mins
- Unabridged
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Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.
By: Davinia Taylor, and others
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Unlocking Infinity: Master the Art of Longevity
- Learn How to, Boost Your Brain Health, Recharge Your Immune System and Restore Youthful Balance in 3 Easy Steps
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 4 hrs and 7 mins
- Unabridged
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This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.
By: Chrío Zoë
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Ageless Jiu Jitsu
- The Six Pillars of Longevity, Performance, and Growth
- By: Dr. Marcus M. White
- Narrated by: Darren Beckford
- Length: 1 hr and 20 mins
- Unabridged
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Overall
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Performance
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"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- By: Grace Hartley
- Narrated by: Verónica Thames
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
By: Grace Hartley
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Old Man Jiu Jitsu: Finding Comfort in the Uncomfortable Art of Brazilian Jiu Jitsu
- Ageless Jiu Jitsu
- By: Marcus White Ph.D. M.Ed. MSHHP
- Narrated by: Darren Beckford
- Length: 1 hr and 10 mins
- Unabridged
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Performance
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Old Man Jiu Jitsu is an exploration, evolution, exposure and execution in the world of Brazilian Jiu Jitsu as experience by a veteran of the art of Jiu Jitsu. It's not a manual on Brazilian Jiu-Jitsu (BJJ). It is not a demonstration of techniques or cool moves to develop your BJJ game. It is an effort and guide to assist the BJJ practitioner in developing a mindset and understanding of the aging grappler, as well as a manner in which to find comfort in the sometimes uncomfortable world of BJJ, improve one's practice and perhaps achieve the distinguishing title of Old Man Jiu Jitsu.
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The Blossoming of Women
- A Workbook on Growing from Older to Elder
- By: Karen Marie Roberts
- Narrated by: Dana Jaffe
- Length: 3 hrs and 33 mins
- Unabridged
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Unlock a new purpose in your later years and embark on a journey of self-discovery with The Blossoming of Women. Learn how to overcome challenges and embrace growth in this powerful book. Don't miss out on the opportunity to unlock a fulfilling and purposeful later life stage.
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CareGivers ScareTakers
- Exposing Fraud in Senior Care
- By: Jacklyn Ryan
- Narrated by: Jen Sweeney, Jacklyn Ryan, Dan Robinson, and others
- Length: 4 hrs and 33 mins
- Unabridged
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Performance
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Do you know if your trusted caregiver is ripping off your parents? What can you do to protect your loved ones? How can you find the best qualified caregiver? Families struggled to find dependable, trusted care. These true stories are just a glimpse that exposes fraud and manipulation by unscrupulous caregivers. Through these stories, you will learn to identify subtle hints that expose a dishonest caregiver. You’ll discover resources, tips on hiring and managing your caregiver and some basic estate planning questions are included.
By: Jacklyn Ryan
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The Illustrated Guide to Strength Training for Seniors
- Better Fitness, Safer Balance, Increased Mobility and Decreased Pain
- By: Davis Fiedler
- Narrated by: Eric F Martin
- Length: 3 hrs and 39 mins
- Unabridged
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Performance
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This book can put you on the fast track to a fitter and healthier YOU! You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think... "The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.
By: Davis Fiedler
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The Athlete in the Game of Life
- Stretch, Strengthen, Live, and Thrive
- By: Matt Peale NASM CPT CES
- Narrated by: Matt Peale
- Length: 1 hr and 26 mins
- Unabridged
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You might be a hardworking forty-plus professional–but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active–but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term. Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and “active agers” lose the pain and get back into the game.
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Wechseljahre. Das Upgrade
- Aufgeklärt und selbstbestimmt durch das Hormonchaos
- By: Anke Sinnigen
- Narrated by: Astrid Schulz
- Length: 7 hrs and 31 mins
- Unabridged
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Aufbruch und Chance Wechseljahre: Neun Millionen Frauen in Deutschland sind zurzeit in den Wechseljahren. Immer noch fehlen vielen von ihnen Informationen, um diese Lebensphase selbstbestimmt und gesund gestalten zu können. Die Voraussetzung dafür liefert das Buch von Anke Sinnigen: Die Menopause-Expertin, Gründerin einer digitalen Wissensplattform und Womens-Health-Influencerin zeigt, welche Weichen Frauen jetzt stellen können, um sich gut auf ihre zweite Lebenshälfte vorzubereiten. Denn Frauen leben zwar länger als Männer, haben aber weniger gesunde Jahre.
By: Anke Sinnigen