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Strength Training for Seniors

A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age

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Strength Training for Seniors

By: Amy Neal
Narrated by: Sera Chance
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About this listen

Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age!

Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong!

Are you afraid of not being able to get up from a fall?

Are you tired of not having energy?

Are you nervous to start a strength training program, since it’s so late in life?

Strength Training for Seniors is for you!

We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors, you will get:

  • 12 basic at home workouts, including warm ups and cool downs
  • Stretches to increase mobility
  • Core strength movements
  • Balance movements
  • Basic healthy habits for long term health
  • Increased confidence and self esteem

Utilizing a fitness program not only helps your physical strength, but can help with your emotional well being, too! Studies show that just two strength training workouts a week can improve muscle, improve mood, and even improve heart strength.

This book will help you make strength training a habit as part of your healthy lifestyle. At any age you can start lifting weights and using your body to build strength, and keep it going for the rest of your life!

If you want to stay strong, mobile, and healthy as you age, then scroll up and buy this audiobook.

Get ready to change your life today!

©2023 Amy Neal (P)2023 Amy Neal Aging & Longevity Bodybuilding & Strength Training Personal Development Physical Exercise Habits
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Listener received this title free

Bought this book for my father-in-law. This book is perfect for not only Seniors trying to stay active, but I think it would also be great for assisting those going through at-home recovery. The book takes a simple approach to strength training, focusing on simple exercises to improve your balance and core strength. The tips on making changes to your lifestyle to incorporate fitness into your daily life are easy to follow and will be perfect for my father-in-law to use while he travels in his RV. I think the stretching guidance is solid, and I might use some of that myself. I also think this audiobook version is perfect for him to listen to while they are driving from one Camping spot to the next. To that, the narration is clear and understandable for someone who may be using hearing assistance devices. I have been wanting to get him something that isn't hard to do and has reliable information on fitness to use. This book checks all the boxes.

Comprehensive and Focused Guide

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Listener received this title free

This audiobook is an educational and informative resource that provides fundamental tips, solutions, exercises, real-life applications, etc. It is geared toward anyone interested in learning more about strength training for seniors along with all it entails.

Educational & Informative

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Listener received this title free

I used my promo code so I could finally get my Senior-aged neighbor to listen to this audible! He is such a sweet man and sees me training my Senior clients two times a week, but is hesitant to come try it with them. I also knew he wouldn't get this audible on his own! After listening, he said he liked the info and could see the importance of strength training after listening to this book. He liked the pictures and made him feel like he could really do the strength movements. His only complaint was that he wishes there was a button that would make him start the workouts on his own though... haha!

My Senior Neighbor liked it!

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Listener received this title free

Aging is inevitable, and understanding the changes in your body as you age is very important for a happy, fulfilling life at any age. Amy starts with the anatomical explanations of types of muscles and what function each one has in our body. That's a perfect start, refreshing our memory on the subject and expanding our knowledge about our bodies. The importance and benefits of strength training are explained clearly.
Amy also stresses that staying active is important not only for your physical health, but for your mental health as well. Seniors are a demo graphical group that is more prone to feeling lonely, and becoming a part of a community united by the goal is super beneficial. Strength training is one of the options to find such community.
Tips and tools on muscles recovery is a very helpful part.
Full body work out sections are provided.
Very helpful book, I would recommend to any age group.

Very helpful for all ages

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Listener received this title free

This book is a meticulously designed fitness compass catering specifically to the senior demographic. Not only did it present a series of 12 holistic at-home workouts, but the guidance on stretches, core strengthening, and balance-enhancing movements left me feeling rejuvenated and empowered. Most importantly, it resonated deeply with many seniors' concerns about starting fitness regimens late in life. The ripple effect on my emotional well-being was unmistakable: improved mood, enhanced self-esteem, and a newfound vigor that debunked all age-related myths. Anyone seeking a balanced, thoughtful approach to aging with strength should consider this their foundational manual.

Empowering Agelessness Through Strength

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