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The Simple Path to Anxious Attachment Recovery
- Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 35 mins
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The Simple Path to Anxious Attachment Recovery
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Summary
Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love. The good news? Change is possible! Introducing a thorough guide to help you escape anxious attachment and enter a world of self-confidence and supportive partnerships.
This book takes an empathetic approach to help you:
Unveil the mystery behind Anxious Attachment: Discover how your attachment style affects your relationships and why you behave the way you do.
Conquer your fear of abandonment: Learn to handle your fear and feel secure in and out of relationships.
Develop unshakeable self-confidence: Learn to love yourself unconditionally and boost your self-esteem with powerful techniques.
Establish trust: Learn how to create and maintain trust in relationships to gain confidence in your interactions with loved ones.
Set healthy boundaries: Learn to set polite and loving boundaries in relationships without alienating others.
Cultivate fulfilling and secure relationships: Reimagine your interactions as kind and respectful, overcoming your insecurities.
Practical guidance: Reclaim your relationships from continual concern with a simple and practical step-by-step procedure.
Real-life stories: Learn from compelling anxious attachment recovery stories.
Key factors that define your attachment style: Learn how to handle your attachment style's essential variables for better relationships.
Understanding your triggers: Identify and regulate your emotional triggers to keep them from controlling your emotions and relationships.
The science behind anxious attachment: Learn about it and its effects on daily life from neuroscience and psychology.
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What listeners say about The Simple Path to Anxious Attachment Recovery
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- Alan
- 29-01-24
Great recovery advice
Having suffered with anxious attachment issues most of my life, it has become problematic in adult life as I want to get stronger and be more independent but found myself repeating the same cycle of negative behaviours around groups of people. I was adopted at birth so my fear of abandonment is real. It has impacted my whole life and how I avoid groups. It was time to make a positive change and this audiobook was the first time I had real experience and strategies. Trigger happy was my favourite chapter, it really helped me identify my anxious triggers and how to cope with them better, this has been a life saver for me and has allowed me to push past other fears as a result. Well narrated and easy to follow, with life-changing advice.
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- Ali Rose
- 08-02-24
Spot on
This book is so relatable, you can really tell the expert speaks from experience, which makes it not just an informative read but an enjoyable one too. So many good advice in here and all actionable, with a sprinkle of food for thoughts. Thank you.
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- Sandykay
- 30-01-24
Amazing Information!
The Simple Path to Anxious Attachment Recovery is a really good audio that really digs deep into the mind and our insecurities, It brings the different scenarios to the surface so we can look at them and realize how to change them in a way that will ease our anxiety and come out on top. Building self confidence instead of belittling ourself and feeling bad about ourself, there are many tricks and tips to self talk our way out of feeling bad. I wish I had this book when I was in a relationship, it has given me new insight about the situation. This is very well written and spoken. Thank You!
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- Yas
- 01-02-24
Release and relieve
This was a very enjoyable and interesting listen. I've read about and listened to many books around this topic, and found this to be a complete guide. It is also made very relatable by the personal anecdotes and storytelling, putting various notions in context and make it easier to comprehend and implement changes.
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- TheBowersFam
- 31-01-24
Wonderful insight!
Listening to this book really helped me understand my sister's struggles with anxious attachment in her relationships. It shed light on why she often feels insecure and is fearful of abandonment. I appreciated the authors empathetic approach. This book not only helped me grasp the complexities of her attachment style but also gave me some wonderful insight into how I can support her in building self-confidence and trust. The real-life recovery stories provided a sense of hope and understanding for me, making me more empathetic towards my her challenges and better equipped to be someone she can rely on. The narration is on point and compassionate... A great listen!
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- Danielle D.
- 31-01-24
Overcome Your Fear of Relationships
The author has done a brilliant job of explaining the roots of anxious attachment and how it can affect our relationships. The book provides practical tools and exercises to help readers overcome the fear of abandonment and build unshakeable self-confidence. I particularly appreciated the emphasis on self-care and self-love, which are essential elements for developing fulfilling and secure relationships. The writing style is engaging, and the author's personal anecdotes make it relatable and easy to follow.
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- Len
- 31-01-24
A Lifeline for Anxious Attachments
"The Simple Path to Anxious Attachment Recovery" is a lifeline for those grappling with anxious attachment patterns. This book provides a clear and compassionate guide to overcoming the fear of abandonment, cultivating self-confidence, and fostering secure and loving relationships.
What sets this book apart is its practical approach. The author offers a series of exercises and strategies that are both effective and easy to implement. These tools empower individuals to take actionable steps toward healing and transformation.
I appreciated the emphasis on self-compassion and self-awareness, which are crucial components of the healing journey. The book also provides real-life examples and case studies that demonstrate how these principles can be applied in real-world situations.
If you're ready to break free from the cycle of anxious attachment and create a more secure and fulfilling life, "The Simple Path to Anxious Attachment Recovery" is a must-read. It offers hope, guidance, and a clear path towards healing and transformation.
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- Anonymous User
- 03-02-24
This was great
Certainly! "The Power of Now" by Eckhart Tolle has been an incredible audiobook for me in overcoming anxious attachment. Its teachings on mindfulness and living in the present moment have helped me gain perspective, reduce overthinking, and find inner peace. Listening to it regularly has been transformative in my journey towards healthier relationships and self-awareness.
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- Abigail
- 08-02-24
Helpful for Relationships
This is a great audiobook, and the personal note from the author really engaged me! It’s always helpful to hear the testimony of someone else that has used the strategies and flourished. This book is full of great real-life stories, practical guidance, and great knowledge and strategies to implement. Chapter six really spoke to me, as it helped me be more aware of identifying triggers and learning to manage my own feelings. If you deal with anxiety or anxious attachment, then this audiobook could be a great resource for you!
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- Lu
- 16-02-24
Insightful
Written in a very relatable way, this is a must read resource for anyone who has felt needy or insecure in relationships and didn’t know why. More then helping you understand attachment theory, this guide is a practical resource that helps you get over your anxiety and establish more secure, balanced relationships.
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