Understanding Workplace Burnout
A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
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Narrated by:
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Andrea Giordani
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By:
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N.L. Nelani
About this listen
Do you feel highly stressed at work?
Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.
Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.
Perhaps, you have constantly struggled with this issue, or it is something that has only recently come to the forefront in your job. If so, you should look to eradicate the cycle of workplace burnout as quickly as possible.
That's where Understanding Workplace Burnout comes in handy. This book is designed specifically to help you gain a better understanding of burnout in the workplace, and how it affects you and those around you.
Whether you feel overworked, underpaid, or understaffed, it is crucial to put your mental health and well-being at the forefront of everything you do.
When you hit your workload limit, it can be easy to stop taking care of yourself and focus on the extra work instead, but this isn't healthy.
This book will offer you a deeper understanding of burnout and how you can manage the symptoms.
Inside Understanding Workplace Burnout, discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
- How to communicate your problems with leadership effectively.
If you want to get your feelings of burnout under control once and for all, then download Understanding Workplace Burnout instantly!
©2022 Sheene Lanham (P)2023 Sheene LanhamListener received this title free
great book
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Listener received this title free
Outstanding
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Listener received this title free
One of the strengths of this book is its ability to address various aspects of workplace burnout. It offers practical advice on how to prioritize your mental health and well-being, whether you're feeling overwhelmed, undervalued, or facing excessive workloads.
The author discusses the root causes of burnout, and the difference between burnout, stress, and depression, helping readers identify the warning signs and understand its impact on personal and professional life. It educates readers on how to take control of their circumstances and break free from the cycle of exhaustion. Nelani also asserts that communication with leadership is vital.
This book is useful not only to employees but employers, colleagues and friends of someone who may be suffering from Workplace Burnout.
Practical advice clearly delivered.
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Listener received this title free
Great read
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Listener received this title free
Burnout alert!
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