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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts

Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
Narrated by: Miguel Rodriguez, Aaron Hay
Length: 6 hrs and 1 min
5 out of 5 stars (109 ratings)

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Summary

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

  1. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
  2. Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
  3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
  4. Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
  5. Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James
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Very good description

I was getting a pro at procrastinating and it affected my relationship with my precious half and with some close friends. Them I discovered this book and it really help me change my way, I must admit it was hard to do at first but now I am glad I am not my old self anymore. Really a good book to overcome a lot of things. With this book I fought my lack of motivation, some of my fears and my anxiety.

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Great Information

In this short, but helpful guide you will find many helpful tips and techniques to help you enhance your life and improve your ability to accomplish more. By using these strategies you will be able to rid yourself of insecurities and fear so you can focus on achieving your goals.

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Just amazing!!!

As we head into the new year, I’m all about self-improvement. I’m all about letting go of the old me and embracing new ways and new methods in order to allow myself to enjoy a better quality of life. This book has been particularly helpful as procrastination is a big issue with me. Always has been and I’d feared it always would be. However, this book cuts right to the chase and sets out easy steps to follow in order to get over the hurdle of procrastination and deal with many of the underlying issues. It really opened my eyes and helped me to grow. I’m hopeful that I’m starting to leave my old ways behind me. Highly recommend.

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This is absolutely the best one

This book is excellent and I enjoy listening this a lot. It is written with care so that readers like me can really be inspired by its content. It is thought provoking in a very positive manner. For those who enjoy positive and want to learn new ideas to improve your thoughtfulness in your own life and surroundings then this is the book for you! Enjoy !!

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Great for Everyone!

I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should

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This book gave me a lot of information.

This book will help you learn and understand Mindfulness + Mindset For Success. Very entertaining and helpful Mind Hacking Guide to Cluttered Your Mind. Everything was really great-full. the book writing was extremely helpful!

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Very helpful and useful audio.

If you want to acquire full potential in life. This is the right book for you. I was in a place in my life that I was trying to figure out how to truly find my passion and path. This book has really helped how to view life in a new perspective. Carol explains it so well with real life examples and experiences on how people can get where they want to go and what they want to achieve.

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Perfect for Beginners

This book is really helping me. I have anxiety that comes and goes and the meditations are already helping, even though I'm still on the first one. The writing really speaks to me, it explains exactly what I am thinking in my head.

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Favorite book

I absolutely loved this book because, before this book, there was no real justification on why people would have to consider feelings or emotions in the workforce or even in everyday relationships with various people. In my youth, I had been taught - much like other people, to 'keep your emotions in check'. To me, there has never been a book before this one to guide us on how to handle emotions maturely and therefore, constructively and progressively for the benefit every type of relationship. Therefore, I believe this book is a must-read no matter what your take or level of emotional intelligence is

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This book gave me a lot of information.

When you understand it is so much easier to cope with (these) emotions. And also means you can to help the other people around you with there emotional issues. In addition, it helps to understand why people 'go off the rails' and how to help that not to happen

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  • John D. Hall
  • 04-09-19

Quality content and narration!

This book inspired me to change the way I behave daily. A must-read for any aspiring individual that wants the best for his/her life.

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  • Shirl E. Rodgers
  • 31-08-19

Informative and effective guide

I’ve seen this book many times in various books stores, yet I had no interest in it. Then one day I was lead to it and bought it. I found the information quite useful at this point (2014) in my life. I’m going through a period of looking at how I’ve been conducting myself and the direction my life has been going. I found the techniques here and on the website after taking the EQ test very useful in my growth. I found ways to stop sniping at people and ways to work through issues with people. I’m finding the book very useful and condensed many other books I’ve read into one easy reference material. I have this in paper form as well as digital and I hand it out to people to read now. I recommend it to anyone looking to change or enhance their relationship skills.

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  • Steven J. Gore
  • 31-08-19

Informative and effective guide

Emotions rule our lives and if we don't learn how to control them, they will control us. Reading this book has taught me that I lack emotional intelligence and I didn't even know it! I always thought I had a firm grasp on my emotions but reading Justin's book really opened my eyes. I have come to realize that my emotions are not in check as much as I thought they were, and the emotional intelligence that I do have is limited. If I don't continue to exercise my emotional intelligence muscle, it will begin to atrophy. This book is an amazing asset and a must read - highly recommended!

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  • Freddie D. Jackson
  • 07-09-19

Best Bundle

The Emotional Intelligence focus of this book is mainly on changing the listener’s internal thoughts and feelings from a mental, almost spiritual perspective. Things like: “Close your eyes and see the color and location of the feeling you experienced.

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  • rian E. Gutierrez
  • 04-09-19

Very helpful guide!

Anyone with a management position should read/listen to this book. You will get all the tools needed to succeed and help others to develop as well.

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  • Michael S. Maxwell
  • 04-09-19

This was a great book.

Great stuff but, as others have said, this is not a work of fiction. The narrator should not try to do voices as if it was one. I had to skip through the first part because it was too irritating. Once I got past the bad character performances the content was great and the narrator was also good.

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  • Kenneth F. Hadlock
  • 31-08-19

Great Information

What a fantastic book, Justin Isobaric! It was the first book I read on emotional intelligence, a practice I had little-to-no knowledge of. The principles and concepts of EQ are described in such a basic, yet interesting way. It made self improvement almost a no-brainier. And even though I struggle every day to increase my emotional intelligence, it’s a path I’m glad to be on. Thank you!

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  • Delia J. Das
  • 31-08-19

Favorite book

Brilliant! EQ Applied offers valuable tools to help promote self-awareness, enhance communication and build trust. It provides an exceptional blend of theory and actionable advice. Read it yourself and buy a copy for a good friend. I recommend it highly

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  • Janet S. Heller
  • 31-08-19

So great and filled with useful info

Before I read this book, I didn't think I knew much about emotional intelligence... But the truth is, EQ (or the lack of it) runs all of our lives! This book explains EQ clearly, while relating it to real-life experiences and everyday situations. EQ Applied is intriguing, real, and even humorous at times! Reading this book gave me an opportunity to take back some control in my life - instead of letting emotions run me. This is a MUST READ - you will love it!

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  • Gerald C. Johns
  • 31-08-19

This is a marvelous book.

This is a marvelous book. It is very well researched but it also suggests ways that you can immediately improve your EQ and apply it in real world situations. It is clear that emotional intelligence is one of the most important skills needed for success in the work life and in our personal life. People respond to stimuli emotionally before they respond intellectually. That is why this book is so important. I found the chapter on feedback especially helpful. You will learn many important skills from this book.