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Empath: 2 Manuscripts

Mental Toughness and Cognitive Behavioral Therapy
Narrated by: Jim D Johnston
Length: 2 hrs and 50 mins
4.5 out of 5 stars (105 ratings)

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Summary

Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. 

These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.  

Two audiobooks in one:

Mental Toughness

Inside this audiobook, you will find:

  • Tried-and-true methods to visualize and enjoy success
  • Ways to improve your emotional intelligence
  • Real methods used by coaches and military leaders to visualize and enjoy success
  • Techniques and tips to improve your self-confidence
  • Characteristics of an emotionally intelligent person
  • Ways to improve your emotional intelligence

Cognitive Behavioral Therapy

Inside this audiobook, you are going to find:

  • Understanding depression, worry, fear, anxiety
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend
  • How to design calming diets to help fight depression, fear, worry, and anxiety
  • Proven ways to help you get rid of simple bad habits that negatively affect your life
  • How does mindfulness help heal depression, worry, and anxiety?
©2018 Chris S Jennings (P)2018 Chris S Jennings

What members say

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Compelling

This is really compelling stuff- the most compelling writing that I have ever seen on a powerful topic.

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Impressive and Detailed

I am impressed with the practical and academic content of this book- easy to read and full of relevance.

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Nice Read!

Nice read on how to be more aware of people’s emotions and interactions with them. Chapter 2 - Seven Steps for Improving Your Emotional Intelligence was a fascinating read

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Excellent resource

Excellent read- a roadmap for a financial freedom in the future! Be guided with this book.

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Comprehensive reference

USEFUL and INFORMATIVE! Good reference on how to be more aware of people’s emotions and interactions with them. Chapter 2: Seven Steps for Improving Your Emotional Intelligence was brilliant, really helped me some gaps in my thinking.

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Concise, easy to listen resource

The authors has quite obviously put tremendous effort into understanding and explaining mental health and challenges in a way that engages and encourages the listener.. If you’re looking for another way to help manage your mental issues, this book is a great resource.

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This book was done very well

If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help. Never be scared to seek out help when needed. This one takes a careful hand and gets you to understand what is really going on.

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Awesome book!

I recommend it to anyone looking to understand themselves or the empath in their life. This book unveils secrets and techniques and well as practical tips that allows good control of your abilities and mastery. its an effective guide recommended for an Empath.

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this book can definitely help!

The book is a realistic approach to understanding the intuitive guidance that we often receive. The book offers a wonderful sense of hope for so many that need a different way for guidance and psychological encouragement.

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Life changing!

It feels so good to learn about freeing up the energy from people who suck my energy dry to and learn why that is happening and how to help put up boundaries to keep from having that happen in the future.This book and program are so rich with knowledge and information that anyone and everyone can get a million things from it.

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  • Emma Langley
  • 30-09-19

Perfect Beginner’s Guide

Another one of those books that changed my life! It is an intense book that invokes self-questioning and a deep appreciation of your inner self.

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  • Zoe Reeves
  • 22-09-19

Well-researched material

It is a well-researched, thoroughly enjoyable and relevant read. Very good! Thanks to the author.

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  • Elizabeth Barrett
  • 21-09-19

Timely and Relevant

This is the handbook of our generation! Very timely for scenarios of current ways of living.

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  • Jeremiah Mcfarland
  • 18-09-19

Exceptional Writing Style

I love the writer’s style in expressing concepts. Such important messages were delivered easily and beautifully.

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    4 out of 5 stars
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  • Eliana Tanner
  • 18-09-19

Life-changing Present

Bought this as a gift to a colleague and it seems to be helping. A well deserved 5 stars for this.

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    4 out of 5 stars
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  • Jaxson Sherman
  • 18-09-19

Great read!

Highly recommend this book! I enjoy reading these kinds of topics. He's one great writer.

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    4 out of 5 stars
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  • Thomas Patrick
  • 15-09-19

Well-crafted book

Another great book by this author, well done! This is my second book from this author and it never failed to amaze me with new ideas.

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    5 out of 5 stars
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  • Jayden Floyd
  • 15-09-19

Enlightening guide

Thank you, Chris Jennings, for writing this guide for us. This is what I really needed for years. Truly enlightening!

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    5 out of 5 stars
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  • Jace Roberts
  • 15-09-19

Amazing Book

One truly amazing book! This is a helpful, well-organized reference with lots of practical tips.

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  • Griffin Dillard
  • 12-09-18

Good narrators

This book didnt give an issues studying both manuscripts. The narrators did a good job presenting the whole book in just a few hours. it was an interesting and educative read. I will recommend this excellent work found in this book.. worth it