Listen free for 30 days
Listen with offer
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
Buy Now for £5.81
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If you answered yes to any of those questions, then perhaps you have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less-than-average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.
Inside you are going to find:
- Understanding depression, worry, fear, anxiety
- What is depression, fear, worry, and anxiety
- What are the causes of depression, fear, anxiety, and worry
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety
What listeners say about Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 01-12-19
Simple and Easy-to-follow
Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Oliver Underwood
- 29-11-19
Easy-to-understand
Reading this book provided easy to understand language and great advice. It is incredibly easy to follow and the techniques are natural and progressive. I really enjoyed this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anthony Tanner
- 29-11-19
Helpful
This book seeks to show people how to change their thoughts in order to change their actions. I found this book particularly helpful. Great read. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Liam Caldwell
- 25-11-19
Inspiring
I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Layla Lindsey
- 27-11-19
Great Resource
If you're aiming to be a happier person or seeking tools to handle life's ups and down, this is a great resource to help. You’ll never regret this purchase.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christian Mills
- 27-11-19
Very motivational
Very concise! No wasted words, straight to the point, full, rich and most of all interesting. Congratulations to the author for a job well-done!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Wyatt Washington
- 01-12-19
Awesome Read
Helped me gain a deeper understanding of Cognitive Behavioral Therapy and how to use it effectively. Definitely recommend to anyone struggling with anxiety or depression.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 24-08-20
Extremely poor book, badly read.
This book had very little to do with CBT and is full of over simplifications. The reader mispronounces some very common words, which I found irritating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!