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  • Overthinking

  • How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
  • By: Matthew Wollkan
  • Narrated by: Jay Deane
  • Length: 3 hrs and 39 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (26 ratings)

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Summary

Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself spinning in circles, wondering what people think about you and how you come across? If this sounds like you, you are not alone. Many people have a problem with overthinking and are wonder how to break free from this cycle. This book has helped many people find peace and recovery from overthinking and the anxiety that comes along with it.

This book will help you realize that overthinking is a manifestation of something deeper within you that you must delve into if you want to find freedom from it - listening to this book will teach you how to figure out what is for you and how to overcome it. I promise that overcoming overthinking will be an easier process than you think if you pick up this book!

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them.

In this book, you can expect to find the following topics;

  • What is the definition of overthinking
  • What exactly could be causing your overthinking
  • How to find out why you are struggling with overthinking
  • What the effects of overthinking are
  • Symptoms of overthinking
  • How overthinking can be a symptom of anxiety or major depressive disorders
  • Strategies to relieve your anxiety if it causes overthinking
  • How to reduce the frequency and severity of overthinking
  • Ways of controlling your mind
  • How to manage negative thoughts
  • How to manage overthinking thoughts
  • How to use scientific-based therapies such as cognitive behavioral therapy to identify unhealthy thinking patterns
  • How to use these therapies to challenge and change overthinking thoughts and negative thoughts

Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by learning about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes.

When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve.

©2020 Matthew Wollkan (P)2021 Matthew Wollkan

What listeners say about Overthinking

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Life-changing book

This book will assist you with learning to change your contemplations and mentality. Something significant, as I would like to think, that is covered here is assessing the organization you keep.

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Useful and informative audiobook

This is a very incredible audiobook. There is a lot of valuable information that made my life different. I have learned so many things about myself and this problem and am at last hopeful of making some positive changes in my life.

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Helped me boost my credentials

I have suffered from anxiety and stress all of my life. Mountains out of molehills should be on my tombstone. This is a well-spoken audiobook with many suggestions that put things in context that allow you to change.

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Method for mental training

This astonishing book has made a difference in my take, to begin with, steps toward my travel towards a magnificent intellect. An incredible asset for those who battle with internal devils and are trying to find exceptional counsel to start getting to be the leading form of themselves.

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Amazing Delivery to the Audience!

Great story and provide a good understanding of certain phenomena! They flipped mindset and the way of thinking making us learn another perspective!

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To build inner peace and happiness

The audiobook offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment.

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This best and straightforward manual

This best and straightforward manual is expounded on enthusiastic insight for the initiative, well-delineated audio guide. This manual me comprehend tips to improve self-esteem and increase confidence and charisma by reprogramming the subconscious mind with hypnosis, meditation, and affirmations.

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This guide is good

This short and compact audiobook on care was awesome. I felt it was more congenial than numerous different audiobooks of comparative subjects. It's practically similar to refining a considerable lot of the best considerations and activities concerning living an increasingly careful and less unpleasant life.

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Strongly Recommended

The audiobook gives an easy-to-follow, practical approach to mindfulness and self-compassion. I highly recommend this to business professionals, athletes, and anyone who wants to learn some of the techniques for mental toughness.

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Very glad that I found this book

I am very glad that I found this audiobook because I learned so many new things from it and I became more aware of the surrounding.

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  • Frank
  • 04-05-21

This audiobook is fantastic

This book is useful and every one of each subject is extremely clear and straightforward. This book was very helpful in helping me to learn the importance of being gentle with myself.

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  • Bianca Hawkins
  • 04-05-21

Brilliant and a must!

I love this book I'm gonna listen to it again it has all the info u need on how to stop overthinking and it also gives you what u need to have the right mind to succeed I recommend this book to everyone to listen to or read it's something in here that will help you on your way God bless!

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  • Maud
  • 04-05-21

This audible deals with this matter in depth

The audiobook has several questions and exercises to determine aspects that could be improved and there is space to make notes and comments for those questions and exercises.

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  • Flood
  • 04-05-21

Worth Listening!

This book is astounding with incredible tips and exhortation on how to reinforce the intellect through basic and compelling preparation. A few of the finest lessons I've ever tuned in. I found this exceptionally valuable and simple to actualize.

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  • Daniel
  • 04-05-21

Finished it in one sitting!

Legitimately live changing, brilliant, and exactly what I needed to hear. It's also presented in a very easy-to-digest way which makes it all the more effective.

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    5 out of 5 stars
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  • Ernest
  • 04-05-21

The best way to move forward

Decluttering the mind from all the negative experiences is the best way to move forward and unleash the power of your mind.

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  • Candice Evans
  • 04-05-21

This book has been an absolute life changer

This Audio-book is so informative. Has clear knowledge about master your emotion. All of easy to understand. This audiobook is so helpful. I would highly be recommended to all this audiobook.

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  • Norma Palumbo
  • 04-05-21

Interesting book

The audiobook was proved as a decluttering machine of my mind. These amazing traits guides helped me very much to move off from anxiety,

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  • Stephanie W Cali
  • 04-05-21

This is an effective audiobook!

Very helpful for those suffering from this problem. It’s a reminder for those who already know much of this, and it helps folks to implement some of the problem-solving plans that they may not have before.

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  • Laura
  • 03-05-21

Highly suggest!

Overthinking was turned into my propensity. Yet, after perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book.