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  • Anxiety

  • How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
  • By: Max Hendriksen
  • Narrated by: Jeff Lechtanski
  • Length: 3 hrs and 6 mins
  • 3.8 out of 5 stars (6 ratings)

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Anxiety cover art

Anxiety

By: Max Hendriksen
Narrated by: Jeff Lechtanski
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Summary

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone. 

Overcoming these social phobias is a life changing event. Many people describe their lives after conquering social anxiety as feeling brand new. This can be your story as well. The strategies shared in this audiobook do take time and effort, but you will be rewarded tremendously.

What if you had the power to start creating rituals into your daily life that could benefit you and your health. If you struggle with panic attacks or bad anxiety this is the audiobook for you. I have struggled with anxiety for many years and the major cure is creating new rituals everyday. I have given you plenty in this audiobook to create change.

This anxiety book will help you understand anxiety in depth and determine the exact reason for your extreme anxiousness. We will discuss strategies to help relieve your stress and constant worry without resorting to medication or trips to the doctor. You will learn useful tips and effective strategies such as NLP and mental exercises along with the wonderful practice of yoga so you can get rid of anxiety for good.

Here is a preview of what you'll learn....

  • Diagnosis of anxiety
  • Triggers
  • Exercises for anxiety
  • Herbal remedies for anxiety
  • Negative thoughts patterns
  • Dealing with depression, and much more!

Download your copy today!

©2019 Max Hendriksen (P)2019 Max Hendriksen

What listeners say about Anxiety

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  • Overall
    1 out of 5 stars

not a lot of real help

from the reviews, I was expecting better than the general guide of exercise, essential oils etc. disappointing

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  • Overall
    5 out of 5 stars

helpful

helpful for beginners into self help and also as a reminder when struggling to cope.

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