Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation cover art

Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation

Understand Psychology and Remove Shyness

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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation

By: Joel Robertson
Narrated by: Jeff Lechtanski
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About this listen

Are you ready to say good-bye to your anxiety, worry, and panic for good? This book will reveal how.

This is a guide to help you understand the symptoms of being overly anxious. It then goes on to help you tackle the condition of an anxiety attack. Better still, it tells you how to recognize an imminent anxiety attack and deal with it in simple steps. I don’t wish to complicate your life further, just to make it easier.

The purpose of this book is to give you the tools to reinvent your life and yourself. No, you are not going to become a god, but I can tell you this: If you take the principles in this book seriously, you will see a change in your anxiety levels and outlook toward life in general. You will have become a warrior of peace.

You need this vital information to eliminate anxiety and depression from your life.

©2018 Joel Robertson (P)2018 Joel Robertson Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Social Psychology & Interactions Health Meditation Mental Health Counselling

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All stars
Most relevant
Very simple, intelligent book on how to end anxiety. Makes perfect sense. I'm sure it is easier said than done but if a person puts the tools into action, anxiety can be overcome.This was a great read with lots of helpful tips to overcome anxiety. I would recommend this to anyone facing an troubles.As expected Joel comes through with a great book on his personal experience how to manage anxiety. His technique is what helped me beat my anxiety.

This really works!!!! Finally relief from anxiety!

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this book and learning that anxiety is a much larger issue than what people typically associate with anxiety and that there are subcategories of anxiety that people do not normally associate with it I felt like I had a much more comprehensive understanding of what ways anxiety can present itself in different people lives and how it affects different people in very different ways. I would suggest that anyone who is affected by anxiety or has a family member or friend living with anxiety to read this book, they have left no stone unturned and no question left unanswered. This book could be the last book you need to read to understand anxiety.

Get Your Anxiety Under Control!!!!

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Since life is full of surprises and sometimes that surprises might be stressful and cause you anxiety, this book is really a big help how you can overcome this emotional state. The author has discussed this topic very well for your better understanding. This book is definitely worth reading and is very helpful. Give to a friend and read it your self. This book works, plain and straightforward.

Awesome book

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A book on great advice or how to reduce anxiety. As a person who suffers from anxiety, I find this book to be really helpful to me.It is also a workbook so it gives you activities that you can do to relieve anxiety. This book takes a unique look at the relationship between anxiety and grief. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Helpful and useful book.

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Anxiety or not this book is worth the read. I read this and as I went along it made me see myself and how I can improve the person I am. Well worth to spend a couple of hours (and dollars) on yourself with the help of this insightful book.If you have anxiety, panic attacks or phobias, read this book. It's an eye opener and a complete game changer. It pushed me to re-evaluate the way I eat and to make some serious shifts in my life.

Easy read with helpful tips!!!

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