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Summary

You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind!

If you are always anxious, worrying about tomorrow, regretting about what you could change, always feeling apprehensive, and never really calm can make you feel like you have lost control of your life.

And this is quite true because when you are always anxious and worrying about different things, you will not do some things because of fear, you will miss some great opportunities, and you will be unable to achieve your goals and live a great life because you are always living in your head worrying about something or anxious.

Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.

Isn’t living such a life great?

If this is what you desire, then this audiobook will teach you how to achieve that and so much more.

Here is a preview of what you will learn:

  • An in-depth analysis of anxiety and the different types of anxiety disorders
  • Common misconceptions that you may have about anxiety
  • Major causes of anxiety and how to deal with these
  • How suffering from anxiety disorder negatively affects your life
  • Healthy habits that can enable you break free from anxiety
  • How to rewire your brain to prevent always worrying and being anxious
  • Mindfulness meditation and how effective it is at dealing with anxiety
  • To use medication or not
  • Some of the best medications for treating anxiety disorders
  • And so much more

Always feeling anxious and worrying all the time can feel debilitating but it does not have to be that way. With the simple strategies in this audiobook to help with negative thinking, anxiety and worrying, you will recover in no time.

Would you love to overcome anxiety and calm your mind?

If you do, get this audiobook now to get started!

©2019 David Rhyan (P)2019 David Rhyan

What listeners say about Anxiety Workbook

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Profile Image for Ruth B.
  • Ruth B.
  • 06-11-20

very informative

very informative, but will need to listen to again to get complete effect. however is a little hard to listen to narrator. stumbles through book a lot.

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  • Donte Boyle
  • 17-01-20

This audible seriously changed my life

This audible was very helpful in understanding how anxiety occurs and whats steps you can take towards getting over it.Awesome audio book that I would highly recommend to anyone suffering from anxiety.

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Profile Image for Barton Rice
  • Barton Rice
  • 17-01-20

This book is easy to listen and understand

A good audio book with useful techniques & strategies. it was a bit sciency in places but this was useful to understand the rationale for the strategies.

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  • Juana Aguirre
  • 17-01-20

This book helped me to know deeply

This audio book is pretty informative too. While this audio book is geared towards people with high anxiety, the activities are useful skills for everyone to know. This audio book is very informative.

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Profile Image for Sergio Mccormick
  • Sergio Mccormick
  • 17-01-20

This audible brought awesome achievements

I learned so many effective things from this audio book. Great audio book for anxiety-related issues, I recommend it! It helps you work and redirect your thinking! I learned lots from this audio book.

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Profile Image for Marianne Romero
  • Marianne Romero
  • 17-01-20

Very informative and useful.

The exercises can be a little overwhelming at times, but they do help you think differently about anxiety. I hope you must find this audible audio book useful!

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Profile Image for Delores Hebert
  • Delores Hebert
  • 17-01-20

Acknowledging learning audiobook.

I understand the root causes of my anxiety in different situations now and have begun to use the tools the author suggests regularly. So everyone will enjoy this audio book and can learn many things.

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Profile Image for Randal Cunningham
  • Randal Cunningham
  • 17-01-20

Very happy to listen this great book.

I have struggled with anxiety for years and found a lot of very helpful tools and techniques in this audio book. his is a great guide for people suffering from anxiety.

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Profile Image for Patrice Keith
  • Patrice Keith
  • 17-01-20

Such An Important Audio Book!

This Anxiety Work audio book style helps me feel empowered and set goals. If you need step by step like I do, this is a valuable resource. This author speaks freely and the tone is comfortable and easy to understand.

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Profile Image for Polly Morales
  • Polly Morales
  • 17-01-20

A great learning audible

This audio book is a great audio book for anxiety. This audio book gives lots of great advice on how to manage anxiety. There are many places to narrate down thoughts,