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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

CBT Self Help, Book 1- Cognitive Behavioral Therapy
Narrated by: K. Michael Prince
Length: 3 hrs and 13 mins
4.5 out of 5 stars (63 ratings)

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Summary

Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts.

Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"!

Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?

The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe.

CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life.

This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Download to get started today!

©2018 Bill Andrews (P)2018 Bill Andrews

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Easy to follow and helped tremendously!

After being in a cognitive therapy program that focuses on CBT Therapy, this audio book is a great refresher to help after you leave. I had a more critical case of anxiety and depression which required a more inpatient treatment. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

5 of 5 people found this review helpful

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Best easy CBT book so far.

Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.
This one's a KEEPER!

5 of 5 people found this review helpful

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It took me hours to finish this audiobook.

It took me hours to finish this audiobook but so worth listening to it. The narration is clear and easy to understand. Author did really a great job.

3 of 3 people found this review helpful

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Good thing I was able to find this book.

Good thing I was able to find this book this audio book is wonderful and comprehensive on Cognitive Behavioral Therapy. Made in such a way even an undergraduate going into psychology can understand.

3 of 3 people found this review helpful

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The author has presented such a useful book.

The author has presented such a useful book for me. Personally, I was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

3 of 3 people found this review helpful

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I want to say that this book is great.

I want to say that this book is great. It is full of information about fighting or dealing with depression and anxiety. Great audiobook!

3 of 3 people found this review helpful

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Best book I have listened to this year.

Best book I have listened to this year. I am not sure why the description did not really draw me to this book before but so glad I eventually gave in to curiosity. Very much interested to listen to it.

3 of 3 people found this review helpful

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I listened to this book.

The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I listened to this book.

3 of 3 people found this review helpful

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This book is extraordinary.

This book is extraordinary. It gives a well ordered guide on utilizing CBT in treatment. There are movement sheets and exchanges demonstrating to utilize CBT with customers.

3 of 3 people found this review helpful

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I enjoyed the book!

I enjoyed the book! The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey. It is informative and gave me all the information.

3 of 3 people found this review helpful

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  • Mia Kay
  • 01-12-18

Good self help audiobook

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the listener takes the time to write down their thoughts as requested throughout the book.you will learn a lot.

8 of 8 people found this review helpful

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  • Laurice Mcinerney
  • 18-03-19

I liked it, in this book I learned how to cope.

I liked it, in this book I learned how to cope with depression and stress. And what are the solutions to overcome this disease. Very good book, I will follow the author further!

7 of 7 people found this review helpful

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  • Mandie Dillahunt
  • 18-03-19

I really like this book and the suggestions.

I really like this book and the suggestions it gives in helping you to change your mindset. This book really helped me a lot!

6 of 6 people found this review helpful

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  • Pok Spratt
  • 18-03-19

Everything explained in this book makes sense.

Everything explained in this book makes sense, definitely a good book! I recommend this book and would listen more books from this author.

6 of 6 people found this review helpful

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  • Maximina Tomko
  • 18-03-19

This is a great introduction to CBT.

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to understand and very helpful in understanding yourself and those around you.

6 of 6 people found this review helpful

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  • Rufus Lujan
  • 18-03-19

Very helpful.

Through the use of CBT, I was able to work through crippling anxiety and almost daily panic attacks to a place where I have been free of these chronic experiences for years. Very helpful.

6 of 6 people found this review helpful

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  • Ali Gadsden
  • 16-03-19

Try to listen to this!

If you are looking for some great information regarding CBT this is perfect for you! Try to listen to this and you will find out what I did experience from this.

6 of 6 people found this review helpful

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  • Lauri Gribble
  • 16-03-19

As I listen to this many things about CBT.

As I listen to this many things about CBT I have never known before were discussed here. Very informative and it really makes sense.

6 of 6 people found this review helpful

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  • Liana Hopf
  • 16-03-19

The most difficult problems I've experienced.

Stepping out from depression is not easy as many of us think. They thought it was a joke. What has led to this condition is one of the most difficult problems I've experienced.

6 of 6 people found this review helpful

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  • Fletcher Brzezinski
  • 16-03-19

Just started listening to this audiobook.

Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. This book seems to focus on simple information.

6 of 6 people found this review helpful