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Hardcore Self Help: F--k Anxiety

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Hardcore Self Help: F--k Anxiety

By: Robert Duff
Narrated by: Robert Duff
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About this listen

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Health Witty Inspiring Self Help
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This book is the most refreshing and captivating self help book I have ever read! Totally blew all expectations out the water with just how human it was. The non clinical guidebook vibe was exactly what drew me in and I will be using this book throughout my journey to bettering myaelf and beating the hell out of my anxiety!.

Not what I thought (In a good way)

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I really loved listening to this book. Really helpful. I think the narrator is brilliant and funny, made this very enjoyable.

Awesome

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Not an all in one solution as he mentions at the beginning, but if anything, it could help other who don't struggle with anxiety understand what you're going through without having to read a medical tomb or listen to some boring PhD drone on for hours.

Very down to earth and relatable.

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For such a short book this is unreal! Straight to the point. Saying exactly what needs to be said. No scientific jargon to puff out the chapters. No "be possitive. The universe is listening. It will all manifest for you" bullshit. Just really motivating and useful content to give you a kick up the arse to get working on your anxiety. Robert is soft and sympathetic, it's clear in this book. But he doesn't over do this to the stage where it's not helpful and only feeding a victim mindset in you. Well worth a listen to! If you're not willing to jump in and face your anxiety and work on yourself right now then you'll hate it and probably should get a long winded book that will help you procrastinate on doing the work. But if you wanna get a fire lit under your arse and make change now, then this book is for you! I've read in books before that you should do step programmes and "admit you're weak and surrender to your weakness before you can work through it and get better" and honestly I hate that. This book offers a bit of backbone to you when you need it the most! Robert is trying to help people become strong, badass winners. It's so refreshing!

Finally a book that's offering a badass mindset

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Funny, relatable and informative, this refreshing perspective on anxiety is a great place to start the journey of tackling anxiety, or a more in-depth understanding for people who're further down this path. Would also recommend to the family and friends of anxiety sufferers. Loved it.

Such a refreshing take on self help.

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