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Hardcore Self Help: F--k Anxiety

Narrated by: Robert Duff
Length: 1 hr and 26 mins
4.5 out of 5 stars (183 ratings)

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Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

What members say

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    1 out of 5 stars
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Don't really rate this.

The narrator / authors delivery was good and the start of this book made me giggle a bit but from there it just got a bit boring. I don't know what I was expecting, I guess a book to drag me out the anxiety I've been feeling.. And to maybe pull me out of it a bit. But it didn't meet my expectations and it let me feeling a bit low. Wouldn't recommend this book. It doesn't even tell you anything you don't already know. Much better books out there. Shame.

3 of 3 people found this review helpful

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Not for someone over 30 years old

Would you try another book written by Robert Duff or narrated by Robert Duff?

No

Would you ever listen to anything by Robert Duff again?

No

Would you be willing to try another one of Robert Duff’s performances?

No

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment that I used one of my Audible credits to listen to swearing and slang that was too "young minded" for my 54 year old brain. There was a bit of good information here but it wasn't presented in a way that I could relate to.

19 of 25 people found this review helpful

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Laid back self help

it was quick and understandable. perfect for college people who dont need another 500 pg book to read.
I will say though,it was more for people with anxiety not just issues with social anxiety situations like myself. but it still gave me a great outlook on this and I've a few friends who would love this.

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    5 out of 5 stars

A great eye opening insight.

loved it. It was a easy listen for me it put things in to every day terms and made me realise I am not that un normal and I will get through this. Great work!!

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Absolutely spot on

I laughed all the way through because this is all about me, it highlighted the parts of my anxiety I hate, made me feel ok about thinking the way I do, and gave me so ideas to weather the storms ahead. No bullshit just honesty and I am so stealing some of your words they are perfect descriptors of my mental health! Thank you! I’ve joined the Facebook group and will be checking out the website too

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love it

I really like your honesty in this book completely different to anything I've read before amazing

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really good and positive

Is a good start for addressing this issues you always had but you didn't really know what to do with them.

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Good book, great voice narration

It wasn’t much help for me because i learned that i probably don’t have anxiety. I came to this book after i read the F—k depression book. I hope there are more books like this to come in the future.

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  • sk
  • 09-05-19

Doesn’t say much

I liked the idea of this book, being a self-help book for people who don’t like self-help books, but actually found the tone patronising, childish and rather irritating. it still ‘sucks’ like a self-help book, but it’s also like being lectured by the surf dude turtle from Finding Nemo. There are a lot of plugs for courses and podcasts and material outside of the book, but not much content in the book itself. If you have started counselling, or done any research at all into anxiety then this is not the book for you. If you’re starting from scratch, maybe it will be more useful. Maybe.

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Great tips

Some really great tips and exercises my only downfall was that I paid for this book and this book only. The narrator should really have waited to the end to promote other courses, websites or other books.

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  • Will
  • 06-01-17

not too shabby

What's with the clicking sound during the meditation? Otherwise the rest of the book is really good!

11 of 11 people found this review helpful

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  • Scott
  • 12-02-16

It's ok. But not awesome.

I like the author who's also the reader. I think this book is geared towards the younger generation. I bought the book because of the title but I was expecting a little bit more than I got. I think it's a great read if this is the first time you are reading about anxiety.

14 of 15 people found this review helpful

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  • Rochelle Neighbors
  • 15-09-16

Waste of time

Although the author does a very good job of narrating his book and his ideas and it was entertaining to listen to the subject matter is pointless and I got absolutely nothing from this. I would not recommend this to anyone

13 of 16 people found this review helpful

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  • MN Girl
  • 08-09-16

Horrible

Wish I had not wasted my money! Don't bother with this!!! Not helpful. BLEH.

17 of 22 people found this review helpful

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  • Douglas
  • 31-03-15

I Am Not Offended By Offensive Language...

when it is used with effect, but this is gratuitous and stupid. The author tries to make up for the very ordinary approach to anxiety treatment (nothing new here) with "talking like a normal person" ("normal" if you use empty vulgarity every other word) and trying to seem hip and cool and identifiable. (The tone pretty much runs like this: "You don't need some egghead telling you about those fancy neurotransmitters when I can make it seem much more relatable by referring to your brain as a "douche."--Please!) It's not so much anxiety as the reader here that ends up feeling....well,,,

25 of 34 people found this review helpful

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  • Amazon Customer
  • 09-11-18

I LOVE THIS BOOK!

Anxiety SUCKS and I have been struggling with it for years. I am 25 and Im a single mom of a 1 1/2 year old; I don't have time for panic attacks! This book gave me more confidence and made me feel less like a freak. I'm always embarrassed about my anxiety and it always happens randomly - there's no "real" trigger... just being around people freaks me out.

Anyways, I am so happy I found this book. Definitely gives great advice and information. I highly suggest reading/listening to this... I personally prefer listening :)

THANK YOU ROBERT DUFF! YOU ROCK!

4 of 5 people found this review helpful

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  • jsnipes
  • 22-09-18

Reads more like a business card

Had good expectations for this. It’s funny and a few nice lines here and there, but overall there’s no substance here. Sorry. I might look into the dr’s other stuff. But I was hoping for more here.

1 of 1 people found this review helpful

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  • dsliang9
  • 15-08-18

Liked the book until he diminished OCPD

I generally liked his take on self help but I think he may lack some experience in actually dealing with patients.
He started diminishing OCPD by saying that it's just someone who is "finicky" where as OCD is different and is a serious disorder that is a legitimate cause of anxiety.
Coming from someone who has suffered from OCPD for decades, I can tell you the anxiety that arises from someone moving things around in your room, or from being super late to finish a task or email because it's not "right" yet, is very real and debilitating sometimes. To the point where I need to take an Ativan to stop obsessing over my thoughts. OCPD is as real as a disorder as OCD, they are just different from each other. At least he got that right.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 27-06-18

Like author's every day average Joe style

I like the authors general use of language, not a bunch of garbage terms no one but professionals would understand.

1 of 1 people found this review helpful

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  • Anonymous User
  • 22-05-18

Tired of the same old Bullshit? DUFF IS THE BEST!!!

I understand that we all struggle with our own things. For myself, Duff made since, kept me interested, not bored, left skipping to the next chapter to see if that would be more about me, I think I related to every chapter in one way or another. I am also stoked to...”Do the work!!!” I would be scheduling an appointment with Robert. Because I have shopped around and the big problem is that I always get a different diagnosis!! Makes it kinda hard not to try to self diagnose. But I’m not gonna do that . Wish me luck! And to all of you, suffering from and anxiety disorder and are looking for something more... this is it!!! Thanks Robert!!!

1 of 1 people found this review helpful