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Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts

Assertiveness, Book 3
Narrated by: Adam Breazeale
Length: 3 hrs and 29 mins
5 out of 5 stars (25 ratings)

Regular price: £13.79

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Summary

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.

The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.

In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.

Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.

  • Learn the background of cognitive behavioral therapy and what makes it unique and special. 
  • Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. 
  • Explore the “four factor model” of behavior, which is a tool that will help you change your life. 
  • Track the automatic thoughts that cause you pain and lead to behaviors that you regret. 
  • Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. 
  • Track cognitive distortions and learn to stop them in your own life. 
  • Regulate your emotions and tolerate distress, even in the worst situations. 
  • Learn to get stuff done even if you don’t feel like it. 
  • Develop organizational skills and the ability to plan your life. 
  • Solve problems and develop skills of resilience
  • Learn mindfulness and how to be in the present 
  • Improve your relationships with other people. 
  • Conquer your fears through exposure therapy and more!
©2019 Tony Bennis (P)2019 Tony Bennis

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I learned a lot,

I learned a lot, and have implemented many of the suggestions with great success.I really enjoyed this book

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    5 out of 5 stars
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    4 out of 5 stars

practical


Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities

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highly recommended


The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

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best one

This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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well described

This book is very well described about cognitive behavioral therapy.. I found the book easily reducing anger, reducing depression and negative thinking, panic attack. I hope you also understand about cognitive behavioral therapy very easily.

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    5 out of 5 stars
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follow this book

The content of this book was so easy to read and follow. In this book you will get some good tips to end your anxiety moment so easily. I love this book and i try to follow this book.

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must buy


CBT is generally utilized in treating alarm issue, fears, fears, clinical discouragement, opiate and different addictions and consideration lacking hyperactivity issue.

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mindblowing


These benefits are only the tip of the iceberg, as there are many more scientifically-backed proven benefits of mindfulness and meditation. Overall excellent!

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satisfied


I'm satisfied and Impress also from this guide. The use of positive affirmations and cognitive restructuring is greatly beneficial in replacing negative thoughts with something more balanced and positive.

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loving stuff


If you want to learn about cbt then get this book. Its will guide you about that. Some effective approach provided. Recommended. Loving stuff.

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  • Eula Schultz
  • 22-05-19

great author


Everything written in this book makes sense, definitely a good read! I recommend this book and would read more books from this author.

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  • Anonymous User
  • 22-05-19

suggested method

Whether you are struggling with the stresses of daily life, negative thought patterns, anger management difficulties, depression, anxiety, or a number of other mental illnesses, you can find healing with this method.

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  • jyothi
  • 22-05-19

learning guide

In this book, you will learn about the details of cognitive behavioral therapy, known as CBT, and how it can aid you during your daily life.

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  • robert
  • 22-05-19

effective guide

CBT is a very effective psychotherapeutic approach. Overall, I enjoyed reading this book and would recommend reading.

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  • Anonymous User
  • 22-05-19

inspiring

I found this book truly inspiring and helpful.
I would highly recommend this book to individuals who would like to learn more about Cognitive Behavioral Therapy.

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  • logan
  • 22-05-19

positive guide

It helped me with my note-taking and it's very useful to flip back to when I get side-tracked. A nice, positive but realistic book. Thank you for writing this!

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  • ethen
  • 22-05-19

Really great

. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great

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  • avery
  • 22-05-19

overall good

The ability to extract and decode the thoughts and emotions that have triggered such behaviors can be learned and then used later on to your advantage in this complex and changing world. Overall this book is easy to follow and help improve social skills.

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  • james
  • 22-05-19

its pretty

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy.

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  • jahin
  • 22-05-19

absolute guide


It's a great guide to learn about cognitive behavioral therapy. Humans rely on several forms of non-verbal communication regardless of whether they do this deliberately or not