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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

Narrated by: Sam Bell
Length: 3 hrs and 5 mins
5 out of 5 stars (2 ratings)

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Summary

Our thoughts, emotions, and behaviors are all connected. 

When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow.

Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

From this audiobook you’ll learn how to:

  • Identify unhelpful thought patterns and negative thoughts
  • Retrain your brain to help overcome stress and anxiety
  • Break bad habits that are holding you back from living the life you want
  • Become calmer and more confident
  • Break free and feel 100 percent happier

Regain control over your life with these proven CBT techniques that you can start using TODAY!

©2018 Hope Books (P)2018 Hope Books

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  • Overall
    5 out of 5 stars
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  • TBCMA
  • 24-06-19

Anxiety

This book has a lot of useful information that I can't wait to put into action.

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    5 out of 5 stars
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  • mandy
  • 13-02-19

Super helpful!

This audio was 3 hours of helpful information and strategies. Well worth a credit. Narration was really well done!

I was given this free review copy audiobook at my request and have voluntarily left this review.