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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Narrated by: Casey Bassett
- Length: 1 hr and 38 mins
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Nature of Depression
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Summary
Are you depressed, or are you suffering from depression?
Everybody feels low sometimes. However, that's not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.
Before diagnosing depression, it's important to rule out any other possible reasons for these symptoms. Some physical illnesses, such as thyroid problems, brain tumor, and Parkinson's disease, create a similar picture. That's why your doctor will want to check your physical health first. Once you are diagnosed with depression, the treatment can begin.
Although things may seem utterly black to you, you should know that you are not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it's also one of the most treatable conditions. There is hope, the healing is possible, and you don't have to live with depression forever.
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. Bipolar disorder is not actually a form of depression, but it's included here because a person who suffers from it experience alternates between episodes of mania, extremely high mood, and depression.
You will discover:
- Who can suffer from depression
- Why does depression happen
- How does depression affect your life
- What depression feels like
- What is a treatment of depression, including psychotherapy, cognitive behavioral therapy
- The ways of self-help for depression
- How to never become depressed
- Prevention
- And much more
So, don't isolate yourself and suffer in silence. Reach out for help because healing is possible. You don't have to live in a cage of pain for the rest of your life. You can get your life back, and this audiobook is here to help you. This world is a magical place. You just forgot it. What you need is to remind yourself of that. Don't give up.
So, sit back and relax.
What listeners say about Nature of Depression
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Overall5 out of 5 stars
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- M.David
- 04-04-19
Fantastic job.
This audiobook is the real deal for those who want to make changes in their mental health for good. It is clear, to the point and provides simple advises that inspire self-application of the main points. I had personally used the info in it to help pull myself out of the slippery slope when I recognized it coming.
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- William S. Thompson
- 11-01-20
Good insight.
Good insight. And yes definitely agreed if the problem lies dormant go see a professional.
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- George Jorge
- 31-03-19
A comprehensive explanation.
A comprehensive explanation for not only people who suffer from depression but an eye-opening book for those whose loved ones are affected by this illness.
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- Thomas Lee
- 18-04-19
This is an outstanding book.
This is a great audio edition to fight depression. It offers easy to understand techniques from food to hobbies that help in fighting depression. Well written and narrated guide. I also checked the "Mental Hygiene" book from the same author. Recommended!
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- Samuel Chambers
- 25-11-19
Very eye-opening & helpful
Very eye-opening & helpful for those suffering from depression. It is soundly listen, with experience and knowledge of how depression can affect anyone, anytime — highly recommended. You can overcome it! There is hope!
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- Richard Moris
- 20-03-19
This book is a God sent to me. Thanks.
I am so glad that I found this book. I got the audio edition which is easier to understand and put into practice. I can listen to a section of this book over and again. Although depression robs you of the energy to exercise, the suggestions in the book are easy. This book is a God sent to me. Thanks.
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9 people found this helpful
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- Denis S. Breton
- 06-04-19
Awesome!
Very helpful and full of great information and useful techniques to follow, great tips and brings a sense of comfort to know you will be ok, I think it's awesome.
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1 person found this helpful
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- Joseph M. Speier
- 14-04-19
Lots of helpful information and advice for anyone.
I've struggled with depression and anxiety off and on for most of my life. So, I was drawn to this book at first sight. There is lots of helpful information and advice for anyone struggling with depression/anxiety themselves. This is one I'm going to keep in my health library for future reference.
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- Lucke Hunter
- 03-04-19
Grateful.
I learned more from this book than I could possibly explain in a review. Here’s how to get out of one's own head and stop feeding one's anxiety and depression. I highly recommend this book and wish I’d read it some years ago.
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- John Keally
- 31-03-19
I recommend it.
Just as the title says - this book gives the reader a tool for understanding how your depression is doing you - while offering insightful suggestions for becoming aware. I recommend it.
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