Showing results by publisher "Sounds True"

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    • The Power of Vulnerability

    • Teachings of Authenticity, Connection, and Courage
    • By: Brené Brown PhD
    • Narrated by: Brené Brown
    • Length: 6 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2,362
    • Performance
      5 out of 5 stars 2,099
    • Story
      5 out of 5 stars 2,073

    On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

    • 5 out of 5 stars
    • Brilliant

    • By Ollie Chapman on 22-09-15

    Regular price: £32.19

    • Nonviolent Communication

    • Create Your Life, Your Relationships, and Your World in Harmony with Your Values
    • By: Marshall Rosenberg PhD
    • Narrated by: Marshall Rosenberg PhD
    • Length: 5 hrs and 9 mins
    • Original Recording
    • Overall
      5 out of 5 stars 447
    • Performance
      4.5 out of 5 stars 406
    • Story
      4.5 out of 5 stars 399

    On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

    • 5 out of 5 stars
    • I instinctively distrust self help books. This book is different.

    • By S.Flood on 05-12-17

    Regular price: £11.29

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Sadhguru Jaggi Vasudev
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 143
    • Performance
      5 out of 5 stars 130
    • Story
      5 out of 5 stars 127

    The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

    • 5 out of 5 stars
    • A brilliant guide to the Yogic system

    • By KW on 04-07-18

    Regular price: £11.49

    • Women Who Run with the Wolves

    • Myths and Stories of the Wild Woman Archetype
    • By: Clarissa Pinkola Estes
    • Narrated by: Clarissa Pinkola Estes
    • Length: 2 hrs and 18 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 396
    • Performance
      4.5 out of 5 stars 319
    • Story
      4.5 out of 5 stars 320

    Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

    • 1 out of 5 stars
    • Not the full book!!

    • By Jessica on 08-08-18

    Regular price: £16.39

    • The Way of the Superior Man

    • By: David Deida
    • Narrated by: Cecil Archbold
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 27
    • Performance
      4.5 out of 5 stars 23
    • Story
      5 out of 5 stars 22

    In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

    • 2 out of 5 stars
    • Poor David Deida!

    • By Jay on 13-09-18

    Regular price: £13.49

    • Out of Your Mind

    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 14 hrs and 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 485
    • Performance
      5 out of 5 stars 421
    • Story
      4.5 out of 5 stars 414

    With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.

    • 1 out of 5 stars
    • Beware

    • By Jo on 28-06-16

    Regular price: £45.99

    • The Wisdom of Your Cells

    • How Your Beliefs Control Your Biology
    • By: Bruce H. Lipton Ph.D.
    • Narrated by: Bruce H. Lipton
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 249
    • Performance
      5 out of 5 stars 157
    • Story
      4.5 out of 5 stars 154

    In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton. With The Wisdom of Your Cells, this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness.

    • 4 out of 5 stars
    • More on how to control your cells

    • By Louisa Gardner on 21-04-16

    Regular price: £52.59

    • The Gifts of Imperfect Parenting

    • Raising Children with Courage, Compassion, and Connection
    • By: Brené Brown PhD
    • Narrated by: Brené Brown PhD
    • Length: 2 hrs and 6 mins
    • Original Recording
    • Overall
      5 out of 5 stars 236
    • Performance
      5 out of 5 stars 199
    • Story
      5 out of 5 stars 194

    On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.

    • 5 out of 5 stars
    • short and sweet

    • By Anonymous User on 23-07-18

    Regular price: £9.19

    • Advanced Energy Anatomy

    • The Science of Co-Creation and Your Power of Choice
    • By: Caroline Myss
    • Narrated by: Caroline Myss
    • Length: 9 hrs and 43 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 264
    • Performance
      4.5 out of 5 stars 191
    • Story
      4.5 out of 5 stars 189

    Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."

    • 5 out of 5 stars
    • Nothing short of incredible.

    • By Suze Wilderstien on 31-07-15

    Regular price: £39.39

    • The Chakra System

    • A Complete Course in Self-Diagnosis and Healing
    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 7 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 65
    • Performance
      4.5 out of 5 stars 54
    • Story
      4.5 out of 5 stars 52

    In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

    • 5 out of 5 stars
    • More Than Chakras

    • By UrbanSmash on 01-10-17

    Regular price: £32.19

    • You're It!

    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 5 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 560
    • Performance
      5 out of 5 stars 416
    • Story
      5 out of 5 stars 409

    Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy, Alan Watts investigates the surprisingly liberating concept of "the universe as play" found at the heart of Hinduism, Zen, and other wisdom traditions.

    • 5 out of 5 stars
    • Watts' words chime like a bell, inexplicably clear

    • By Sam L. on 07-01-15
    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 5 mins
    • Release date: 15-01-10
    • 4.5 out of 5 stars 560 ratings

    Regular price: £39.39

    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 183
    • Performance
      4.5 out of 5 stars 144
    • Story
      4.5 out of 5 stars 143

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Clear and inspiring

    • By Saffy on 16-12-13

    Regular price: £16.39

    • The Honeymoon Effect

    • The Science of Creating Heaven on Earth
    • By: Bruce H. Lipton
    • Narrated by: Bruce H. Lipton
    • Length: 4 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 38
    • Performance
      4.5 out of 5 stars 33
    • Story
      5 out of 5 stars 34

    Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.

    • 4 out of 5 stars
    • Good author, great book, poor reader

    • By Mari-Ann on 24-08-16

    Regular price: £11.29

    • Men, Women and Worthiness

    • The Experience of Shame and the Power of Being Enough
    • By: Brené Brown PhD
    • Narrated by: Brené Brown PhD
    • Length: 2 hrs and 14 mins
    • Original Recording
    • Overall
      5 out of 5 stars 263
    • Performance
      5 out of 5 stars 228
    • Story
      5 out of 5 stars 231

    What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

    • 5 out of 5 stars
    • This Needed to be Written

    • By Ian Johnson on 14-04-16

    Regular price: £11.29

    • Just So

    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 163
    • Performance
      5 out of 5 stars 147
    • Story
      5 out of 5 stars 146

    "If you were God," asked Alan Watts, "what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?" With Just So, the celebrated philosopher and self-described "spiritual entertainer" invites us to explore the hidden dimensions that shape both the cosmos and our personal experience of it.

    • 5 out of 5 stars
    • love Alan Watts. Its a trip.

    • By Terry on 23-02-17
    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Release date: 01-01-17
    • 5 out of 5 stars 163 ratings

    Regular price: £45.99

    • Self-Compassion Step by Step

    • The Proven Power of Being Kind to Yourself
    • By: Kristin Neff PhD
    • Narrated by: Kristin Neff PhD
    • Length: 6 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 116
    • Performance
      4 out of 5 stars 100
    • Story
      4 out of 5 stars 100

    Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

    • 5 out of 5 stars
    • Transformed the way I see myself and the others.

    • By JOLANTA on 05-09-13

    Regular price: £32.19

    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 72
    • Performance
      4.5 out of 5 stars 61
    • Story
      4.5 out of 5 stars 59

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • excellent

    • By Amazon Customer on 04-01-18

    Regular price: £13.79

    • Rising Strong as a Spiritual Practice

    • By: Brené Brown PhD LMSW
    • Narrated by: Brené Brown
    • Length: 3 hrs and 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 230
    • Performance
      5 out of 5 stars 192
    • Story
      5 out of 5 stars 186

    Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.

    • 4 out of 5 stars
    • Thought I was buying the actual book!

    • By Holly on 13-06-17

    Regular price: £13.19

    • Healing Trauma

    • Restoring the Wisdom of the Body
    • By: Peter A. Levine
    • Narrated by: Peter A. Levine
    • Length: 6 hrs and 51 mins
    • Original Recording
    • Overall
      5 out of 5 stars 43
    • Performance
      5 out of 5 stars 40
    • Story
      4.5 out of 5 stars 39

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    • 5 out of 5 stars
    • An awesome book

    • By Mrs Claire White on 15-04-17

    Regular price: £39.39

    • Intuitive Eating

    • A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
    • By: Evelyn Tribole, Elyse Resch
    • Narrated by: Evelyn Tribole, Elyse Resch
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 50
    • Performance
      4.5 out of 5 stars 38
    • Story
      4.5 out of 5 stars 37

    Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

    • 5 out of 5 stars
    • An amazing book for anyone with disordered eating

    • By mims on 28-02-16

    Regular price: £11.29

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