Showing results by publisher "Sounds True"

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    • The Power of Vulnerability

    • Teachings of Authenticity, Connection, and Courage
    • By: Brené Brown PhD
    • Narrated by: Brené Brown
    • Length: 6 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2,178
    • Performance
      5 out of 5 stars 1,937
    • Story
      5 out of 5 stars 1,916

    On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

    • 5 out of 5 stars
    • Brilliant

    • By Ollie Chapman on 22-09-15

    Regular price: £32.19

    • Women Who Run with the Wolves

    • Myths and Stories of the Wild Woman Archetype
    • By: Clarissa Pinkola Estes
    • Narrated by: Clarissa Pinkola Estes
    • Length: 2 hrs and 20 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 347
    • Performance
      4.5 out of 5 stars 273
    • Story
      4.5 out of 5 stars 273

    Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

    • 2 out of 5 stars
    • Too short

    • By isla on 11-08-14

    Regular price: £16.39

    • You're It!

    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 12 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 544
    • Performance
      5 out of 5 stars 402
    • Story
      5 out of 5 stars 395

    Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy, Alan Watts investigates the surprisingly liberating concept of "the universe as play" found at the heart of Hinduism, Zen, and other wisdom traditions.

    • 5 out of 5 stars
    • Watts' words chime like a bell, inexplicably clear

    • By Sam L. on 07-01-15
    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 12 mins
    • Release date: 15-01-10
    • 4.5 out of 5 stars 544 ratings

    Regular price: £39.39

    • Advanced Energy Anatomy

    • The Science of Co-Creation and Your Power of Choice
    • By: Caroline Myss
    • Narrated by: Caroline Myss
    • Length: 9 hrs and 49 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 241
    • Performance
      4.5 out of 5 stars 171
    • Story
      4.5 out of 5 stars 169

    Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."

    • 5 out of 5 stars
    • Nothing short of incredible.

    • By Suze Wilderstien on 31-07-15

    Regular price: £39.39

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4 out of 5 stars 258
    • Performance
      4.5 out of 5 stars 150
    • Story
      4 out of 5 stars 138

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Peace ar last!

    • By Pamela on 13-03-10

    Regular price: £11.29

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Sadhguru Jaggi Vasudev
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 104
    • Performance
      5 out of 5 stars 98
    • Story
      4.5 out of 5 stars 95

    The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

    • 5 out of 5 stars
    • really got to give this audio book time.

    • By Tyler Tahir on 15-06-18

    Regular price: £11.49

    • Out of Your Mind

    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 14 hrs and 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 453
    • Performance
      5 out of 5 stars 395
    • Story
      4.5 out of 5 stars 390

    With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.

    • 5 out of 5 stars
    • Life saving, and yet ending my fear of death!

    • By Anthony Goodman on 29-03-16

    Regular price: £45.99

    • Nonviolent Communication

    • Create Your Life, Your Relationships, and Your World in Harmony with Your Values
    • By: Marshall Rosenberg PhD
    • Narrated by: Marshall Rosenberg PhD
    • Length: 5 hrs and 9 mins
    • Original Recording
    • Overall
      5 out of 5 stars 352
    • Performance
      4.5 out of 5 stars 323
    • Story
      5 out of 5 stars 316

    On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

    • 5 out of 5 stars
    • Potentially life changing

    • By Dave on 11-11-16

    Regular price: £11.29

    • Self-Compassion Step by Step

    • The Proven Power of Being Kind to Yourself
    • By: Kristin Neff PhD
    • Narrated by: Kristin Neff PhD
    • Length: 6 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 109
    • Performance
      4 out of 5 stars 94
    • Story
      4 out of 5 stars 94

    Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

    • 5 out of 5 stars
    • Transformed the way I see myself and the others.

    • By JOLANTA on 05-09-13

    Regular price: £32.19

    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 173
    • Performance
      4.5 out of 5 stars 137
    • Story
      4.5 out of 5 stars 136

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Clear and inspiring

    • By Saffy on 16-12-13

    Regular price: £16.39

    • The Way of the Superior Man

    • By: David Deida
    • Narrated by: Cecil Archbold
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

    Regular price: £13.49

    • Intuitive Eating

    • A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
    • By: Evelyn Tribole, Elyse Resch
    • Narrated by: Evelyn Tribole, Elyse Resch
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 45
    • Performance
      4.5 out of 5 stars 36
    • Story
      4.5 out of 5 stars 35

    Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

    • 5 out of 5 stars
    • An amazing book for anyone with disordered eating

    • By mims on 28-02-16

    Regular price: £11.29

    • The Chakra System

    • A Complete Course in Self-Diagnosis and Healing
    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 7 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 57
    • Performance
      4.5 out of 5 stars 46
    • Story
      4.5 out of 5 stars 45

    In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

    • 5 out of 5 stars
    • More Than Chakras

    • By UrbanSmash on 01-10-17

    Regular price: £32.19

    • The Gifts of Imperfect Parenting

    • Raising Children with Courage, Compassion, and Connection
    • By: Brené Brown PhD
    • Narrated by: Brené Brown PhD
    • Length: 2 hrs and 6 mins
    • Original Recording
    • Overall
      5 out of 5 stars 218
    • Performance
      5 out of 5 stars 184
    • Story
      4.5 out of 5 stars 179

    On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.

    • 5 out of 5 stars
    • short and sweet

    • By Anonymous User on 23-07-18

    Regular price: £9.19

    • Rising Strong as a Spiritual Practice

    • By: Brené Brown PhD LMSW
    • Narrated by: Brené Brown
    • Length: 3 hrs and 19 mins
    • Original Recording
    • Overall
      5 out of 5 stars 222
    • Performance
      5 out of 5 stars 186
    • Story
      5 out of 5 stars 180

    Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.

    • 4 out of 5 stars
    • Thought I was buying the actual book!

    • By Holly on 13-06-17

    Regular price: £13.19

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 111
    • Performance
      4.5 out of 5 stars 76
    • Story
      4.5 out of 5 stars 72

    For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for it's ability to promote health, creativity and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, an audio program to help anyone tap into the power of this ancient tradition.

    • 5 out of 5 stars
    • Profoundly useful for spiritual development

    • By Roxana on 14-04-16

    Regular price: £16.49

    • Just So

    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 150
    • Performance
      5 out of 5 stars 136
    • Story
      5 out of 5 stars 135

    "If you were God," asked Alan Watts, "what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?" With Just So, the celebrated philosopher and self-described "spiritual entertainer" invites us to explore the hidden dimensions that shape both the cosmos and our personal experience of it.

    • 5 out of 5 stars
    • love Alan Watts. Its a trip.

    • By Terry on 23-02-17
    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Release date: 01-01-17
    • 5 out of 5 stars 150 ratings

    Regular price: £45.99

    • Shamanic Visioning

    • Connecting with Spirit to Transform Your Inner and Outer Worlds
    • By: Sandra Ingerman
    • Narrated by: Sandra Ingerman
    • Length: 7 hrs and 37 mins
    • Original Recording
    • Overall
      4 out of 5 stars 44
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 33

    Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.

    • 5 out of 5 stars
    • Loved this so much I've downloaded some drum music

    • By Rallysandall on 07-07-14

    Regular price: £32.19

    • Joyous Body

    • Myths and Stories of the Wise Woman Archetype
    • By: Clarissa Pinkola Estes
    • Narrated by: Clarissa Pinkola Estes
    • Length: 7 hrs and 50 mins
    • Original Recording
    • Overall
      5 out of 5 stars 64
    • Performance
      5 out of 5 stars 57
    • Story
      5 out of 5 stars 56

    "Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."

    • 5 out of 5 stars
    • deliciousness for the soul

    • By Amazon Customer on 17-05-16

    Regular price: £45.99

    • The Warrior Goddess Training Program

    • Becoming the Woman You Are Meant to Be
    • By: HeatherAsh Amara
    • Narrated by: HeatherAsh Amara
    • Length: 7 hrs and 12 mins
    • Original Recording
    • Overall
      5 out of 5 stars 33
    • Performance
      5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 29

    With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.

    • 5 out of 5 stars
    • Beautiful book with a wealth of information

    • By Claire Ryan Heatley on 15-10-17

    Regular price: £32.19

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