Showing results by publisher "Sounds True"

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    • The Power of Vulnerability

    • Teachings of Authenticity, Connection, and Courage
    • By: Brené Brown PhD
    • Narrated by: Brené Brown
    • Length: 6 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2,527
    • Performance
      5 out of 5 stars 2,249
    • Story
      5 out of 5 stars 2,218

    On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

    • 5 out of 5 stars
    • Brilliant

    • By Ollie Chapman on 22-09-15

    Regular price: £32.19

    • Advanced Energy Anatomy

    • The Science of Co-Creation and Your Power of Choice
    • By: Caroline Myss
    • Narrated by: Caroline Myss
    • Length: 9 hrs and 43 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 276
    • Performance
      4.5 out of 5 stars 201
    • Story
      4.5 out of 5 stars 199

    Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."

    • 5 out of 5 stars
    • Nothing short of incredible.

    • By Suze Wilderstien on 31-07-15

    Regular price: £39.39

    • You're It!

    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 5 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 586
    • Performance
      5 out of 5 stars 442
    • Story
      5 out of 5 stars 433

    Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy, Alan Watts investigates the surprisingly liberating concept of "the universe as play" found at the heart of Hinduism, Zen, and other wisdom traditions.

    • 5 out of 5 stars
    • Watts' words chime like a bell, inexplicably clear

    • By Sam L. on 07-01-15
    • On Hiding, Seeking, and Being Found
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 12 hrs and 5 mins
    • Release date: 15-01-10
    • 4.5 out of 5 stars 586 ratings

    Regular price: £39.39

    • Nonviolent Communication

    • Create Your Life, Your Relationships, and Your World in Harmony with Your Values
    • By: Marshall Rosenberg PhD
    • Narrated by: Marshall Rosenberg PhD
    • Length: 5 hrs and 9 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 511
    • Performance
      4.5 out of 5 stars 460
    • Story
      4.5 out of 5 stars 452

    On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

    • 5 out of 5 stars
    • I instinctively distrust self help books. This book is different.

    • By S.Flood on 05-12-17

    Regular price: £11.29

    • Out of Your Mind

    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 14 hrs and 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 539
    • Performance
      5 out of 5 stars 469
    • Story
      4.5 out of 5 stars 462

    With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.

    • 1 out of 5 stars
    • Beware

    • By Jo on 28-06-16

    Regular price: £45.99

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4 out of 5 stars 267
    • Performance
      4.5 out of 5 stars 159
    • Story
      4 out of 5 stars 147

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Peace ar last!

    • By Pamela on 13-03-10

    Regular price: £11.29

    • Buddhism for Beginners [Jack Kornfield]

    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 9 hrs
    • Original Recording
    • Overall
      4.5 out of 5 stars 241
    • Performance
      4.5 out of 5 stars 164
    • Story
      4.5 out of 5 stars 164

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    • 5 out of 5 stars
    • The best audiobook I have bought so far

    • By Skootaman on 02-11-09

    Regular price: £44.89

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Sadhguru Jaggi Vasudev
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 177
    • Performance
      5 out of 5 stars 163
    • Story
      5 out of 5 stars 160

    The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

    • 5 out of 5 stars
    • A brilliant guide to the Yogic system

    • By KW on 04-07-18

    Regular price: £11.49

    • The Way of the Superior Man

    • By: David Deida
    • Narrated by: Cecil Archbold
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 56
    • Performance
      4.5 out of 5 stars 49
    • Story
      4.5 out of 5 stars 48

    In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

    • 2 out of 5 stars
    • Poor David Deida!

    • By Jay on 13-09-18

    Regular price: £13.49

    • Women Who Run with the Wolves

    • Myths and Stories of the Wild Woman Archetype
    • By: Clarissa Pinkola Estes
    • Narrated by: Clarissa Pinkola Estes
    • Length: 2 hrs and 18 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 422
    • Performance
      4.5 out of 5 stars 339
    • Story
      4.5 out of 5 stars 340

    Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

    • 1 out of 5 stars
    • Not the full book!!

    • By Jessica on 08-08-18

    Regular price: £16.39

    • The Wisdom of Your Cells

    • How Your Beliefs Control Your Biology
    • By: Bruce H. Lipton Ph.D.
    • Narrated by: Bruce H. Lipton
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 263
    • Performance
      5 out of 5 stars 172
    • Story
      4.5 out of 5 stars 168

    In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton. With The Wisdom of Your Cells, this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness.

    • 4 out of 5 stars
    • More on how to control your cells

    • By Louisa Gardner on 21-04-16

    Regular price: £52.59

    • The Chakra System

    • A Complete Course in Self-Diagnosis and Healing
    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 7 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 67
    • Performance
      4.5 out of 5 stars 56
    • Story
      4.5 out of 5 stars 54

    In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

    • 5 out of 5 stars
    • More Than Chakras

    • By UrbanSmash on 01-10-17

    Regular price: £32.19

    • Self-Compassion Step by Step

    • The Proven Power of Being Kind to Yourself
    • By: Kristin Neff PhD
    • Narrated by: Kristin Neff PhD
    • Length: 6 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 124
    • Performance
      4.5 out of 5 stars 107
    • Story
      4 out of 5 stars 107

    Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

    • 5 out of 5 stars
    • Transformed the way I see myself and the others.

    • By JOLANTA on 05-09-13

    Regular price: £32.19

    • Greater Than the Sum of Our Parts

    • Discovering Your True Self Through Internal Family Systems Therapy
    • By: Richard C. Schwartz PhD
    • Narrated by: Richard C. Schwartz PhD
    • Length: 6 hrs and 54 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature. 

    • 5 out of 5 stars
    • excellent.

    • By Amazon Customer on 18-11-18

    Regular price: £31.49

    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 189
    • Performance
      4.5 out of 5 stars 150
    • Story
      4.5 out of 5 stars 149

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Clear and inspiring

    • By Saffy on 16-12-13

    Regular price: £16.39

    • Shamanic Visioning

    • Connecting with Spirit to Transform Your Inner and Outer Worlds
    • By: Sandra Ingerman
    • Narrated by: Sandra Ingerman
    • Length: 7 hrs and 37 mins
    • Original Recording
    • Overall
      4 out of 5 stars 46
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 34

    Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.

    • 5 out of 5 stars
    • Loved this so much I've downloaded some drum music

    • By Rallysandall on 07-07-14

    Regular price: £32.19

    • The Gifts of Imperfect Parenting

    • Raising Children with Courage, Compassion, and Connection
    • By: Brené Brown PhD
    • Narrated by: Brené Brown PhD
    • Length: 2 hrs and 6 mins
    • Original Recording
    • Overall
      5 out of 5 stars 256
    • Performance
      5 out of 5 stars 218
    • Story
      5 out of 5 stars 213

    On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.

    • 5 out of 5 stars
    • Game Changing

    • By Miss A Bodo on 16-06-18

    Regular price: £9.19

    • The Warrior Goddess Training Program

    • Becoming the Woman You Are Meant to Be
    • By: HeatherAsh Amara
    • Narrated by: HeatherAsh Amara
    • Length: 7 hrs and 12 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 37
    • Story
      4.5 out of 5 stars 37

    With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.

    • 5 out of 5 stars
    • Amazing

    • By Kindle Customer on 12-10-17

    Regular price: £32.19

    • Men, Women and Worthiness

    • The Experience of Shame and the Power of Being Enough
    • By: Brené Brown PhD
    • Narrated by: Brené Brown PhD
    • Length: 2 hrs and 14 mins
    • Original Recording
    • Overall
      5 out of 5 stars 266
    • Performance
      5 out of 5 stars 231
    • Story
      5 out of 5 stars 234

    What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

    • 5 out of 5 stars
    • This Needed to be Written

    • By Ian Johnson on 14-04-16

    Regular price: £11.29

    • Falling into Grace

    • Insights on the End of Suffering
    • By: Adyashanti
    • Narrated by: Adyashanti
    • Length: 10 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 139
    • Performance
      4.5 out of 5 stars 116
    • Story
      4.5 out of 5 stars 116

    Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."

    • 5 out of 5 stars
    • Listen to this before anything else

    • By outofacomicbook on 11-05-15

    Regular price: £32.19

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