Showing results by publisher "Sounds True"

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    • The Power of Vulnerability

    • Teachings of Authenticity, Connection, and Courage
    • By: Brené Brown PhD
    • Narrated by: Brené Brown
    • Length: 6 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1,999
    • Performance
      5 out of 5 stars 1,779
    • Story
      5 out of 5 stars 1,760

    On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

    • 5 out of 5 stars
    • Brilliant

    • By Ollie Chapman on 22-09-15

    Regular price: £32.19

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Sadhguru Jaggi Vasudev
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 60
    • Performance
      4.5 out of 5 stars 58
    • Story
      5 out of 5 stars 56

    The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

    • 5 out of 5 stars
    • One of my favourites.

    • By splashman on 11-04-18

    Regular price: £11.49

    • Out of Your Mind

    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 14 hrs and 21 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 417
    • Performance
      4.5 out of 5 stars 361
    • Story
      4.5 out of 5 stars 356

    With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.

    • 5 out of 5 stars
    • Life saving, and yet ending my fear of death!

    • By Anthony Goodman on 29-03-16

    Regular price: £45.99

    • Nonviolent Communication

    • Create Your Life, Your Relationships, and Your World in Harmony with Your Values
    • By: Marshall Rosenberg PhD
    • Narrated by: Marshall Rosenberg PhD
    • Length: 5 hrs and 9 mins
    • Original Recording
    • Overall
      5 out of 5 stars 294
    • Performance
      4.5 out of 5 stars 273
    • Story
      5 out of 5 stars 268

    On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

    • 5 out of 5 stars
    • Potentially life changing

    • By Dave on 11-11-16

    Regular price: £11.29

    • Women Who Run with the Wolves

    • Myths and Stories of the Wild Woman Archetype
    • By: Clarissa Pinkola Estes
    • Narrated by: Clarissa Pinkola Estes
    • Length: 2 hrs and 20 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 302
    • Performance
      4.5 out of 5 stars 233
    • Story
      4.5 out of 5 stars 233

    Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

    • 2 out of 5 stars
    • Too short

    • By isla on 11-08-14

    Regular price: £16.39

    • Advanced Energy Anatomy

    • The Science of Co-Creation and Your Power of Choice
    • By: Caroline Myss
    • Narrated by: Caroline Myss
    • Length: 9 hrs and 49 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 220
    • Performance
      4.5 out of 5 stars 153
    • Story
      4.5 out of 5 stars 151

    Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."

    • 5 out of 5 stars
    • Nothing short of incredible.

    • By Suze Wilderstien on 31-07-15

    Regular price: £39.39

    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 154
    • Performance
      4.5 out of 5 stars 122
    • Story
      4.5 out of 5 stars 121

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Clear and inspiring

    • By Saffy on 16-12-13

    Regular price: £16.39

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 26 mins
    • Original Recording
    • Overall
      4 out of 5 stars 257
    • Performance
      4.5 out of 5 stars 149
    • Story
      4 out of 5 stars 137

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Peace ar last!

    • By Pamela on 13-03-10

    Regular price: £11.29

    • The Chakra System

    • A Complete Course in Self-Diagnosis and Healing
    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 7 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 50
    • Performance
      4.5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 41

    In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

    • 5 out of 5 stars
    • More Than Chakras

    • By UrbanSmash on 01-10-17

    Regular price: £32.19

    • The Wisdom of Your Cells

    • How Your Beliefs Control Your Biology
    • By: Bruce H. Lipton Ph.D.
    • Narrated by: Bruce H. Lipton
    • Length: 8 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 219
    • Performance
      4.5 out of 5 stars 131
    • Story
      4.5 out of 5 stars 128

    In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton. With The Wisdom of Your Cells, this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness.

    • 4 out of 5 stars
    • Thought provoking

    • By Patrick on 18-01-08

    Regular price: £52.59

    • Intuitive Eating

    • A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
    • By: Evelyn Tribole, Elyse Resch
    • Narrated by: Evelyn Tribole, Elyse Resch
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 28

    Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

    • 5 out of 5 stars
    • An amazing book for anyone with disordered eating

    • By mims on 28-02-16

    Regular price: £11.29

    • Just So

    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 129
    • Performance
      5 out of 5 stars 116
    • Story
      4.5 out of 5 stars 115

    "If you were God," asked Alan Watts, "what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?" With Just So, the celebrated philosopher and self-described "spiritual entertainer" invites us to explore the hidden dimensions that shape both the cosmos and our personal experience of it.

    • 5 out of 5 stars
    • love Alan Watts. Its a trip.

    • By Terry on 23-02-17
    • An Odyssey into the Cosmic Web of Connection, Play, and True Pleasure
    • By: Alan Watts
    • Narrated by: Alan Watts
    • Length: 10 hrs and 31 mins
    • Release date: 01-01-17
    • 5 out of 5 stars 129 ratings

    Regular price: £45.99

    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 66
    • Performance
      4.5 out of 5 stars 56
    • Story
      4.5 out of 5 stars 54

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • Well worth the time and money!

    • By Miles Alexander on 05-03-17

    Regular price: £13.79

    • Self-Compassion Step by Step

    • The Proven Power of Being Kind to Yourself
    • By: Kristin Neff PhD
    • Narrated by: Kristin Neff PhD
    • Length: 6 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 105
    • Performance
      4 out of 5 stars 90
    • Story
      4 out of 5 stars 90

    Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

    • 5 out of 5 stars
    • Transformed the way I see myself and the others.

    • By JOLANTA on 05-09-13

    Regular price: £32.19

    • Rising Strong as a Spiritual Practice

    • By: Brené Brown PhD LMSW
    • Narrated by: Brené Brown
    • Length: 3 hrs and 19 mins
    • Original Recording
    • Overall
      5 out of 5 stars 199
    • Performance
      5 out of 5 stars 168
    • Story
      5 out of 5 stars 162

    Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.

    • 4 out of 5 stars
    • Thought I was buying the actual book!

    • By Holly on 13-06-17

    Regular price: £13.19

    • The Lost Teachings of Yoga

    • How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
    • By: Georg Feuerstein
    • Narrated by: Georg Feuerstein
    • Length: 7 hrs and 19 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 46
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 32

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    • 5 out of 5 stars
    • inspirational listening

    • By Esther Nagle on 17-03-17

    Regular price: £32.19

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 97
    • Performance
      4.5 out of 5 stars 65
    • Story
      4.5 out of 5 stars 61

    For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for it's ability to promote health, creativity and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, an audio program to help anyone tap into the power of this ancient tradition.

    • 5 out of 5 stars
    • Profoundly useful for spiritual development

    • By Roxana on 14-04-16

    Regular price: £16.49

    • Buddhism for Beginners [Jack Kornfield]

    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 9 hrs and 1 min
    • Original Recording
    • Overall
      4.5 out of 5 stars 212
    • Performance
      4.5 out of 5 stars 139
    • Story
      4.5 out of 5 stars 139

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    • 5 out of 5 stars
    • The best audiobook I have bought so far

    • By Skootaman on 02-11-09

    Regular price: £47.49

    • Shamanic Visioning

    • Connecting with Spirit to Transform Your Inner and Outer Worlds
    • By: Sandra Ingerman
    • Narrated by: Sandra Ingerman
    • Length: 7 hrs and 42 mins
    • Original Recording
    • Overall
      4 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 31

    Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.

    • 5 out of 5 stars
    • Loved this so much I've downloaded some drum music

    • By Rallysandall on 07-07-14

    Regular price: £32.19

    • Body and Mind Are One

    • A Training in Mindfulness
    • By: Thich Nhat Hanh
    • Narrated by: Thich Nhat Hanh
    • Length: 7 hrs and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 50
    • Performance
      4.5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 41

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

    • 5 out of 5 stars
    • beautiful

    • By Jxxi on 19-03-16

    Regular price: £32.19

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