Showing results by author "J. Bennett" in All Categories

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Tragedy tears Gerald's world apart, and only his unwavering loyalty to the Baron of Bodden saves him. After serving as a soldier for years, a single act of self-sacrifice thrusts his future into the world of politics. Cut off from all he knows, he becomes no more than a pawn to those in command. Banished with little more than the clothes on his back, he seeks a new purpose, for what is a warrior who has nothing left to fight for?

Guided by the ancestors, Natalia and Athgar journey to an inhospitable land where danger lurks behind the guise of friendship. With a dire need to find shelter, they have no choice but to settle in and hope for the best. It doesn't take long for them to realize something is not right. Athgar, having travelled back to his roots, soon discovers they are rotting from within. And Natalia, one of the most powerful mages on the continent, finds herself unable to cast even the simplest of spells.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Magic is the key...but will it save them, or consume them? For Natalia, there is no choice. Trained as a battle mage, she has the potential to be the most powerful spellcaster the family has ever produced. Yet their price is too high. Meanwhile, Athgar's life is about to change forever. On the day his village is burned to the ground, his magical potential is released by the very fire that nearly consumed him. He is driven by revenge until he learns he may not be the only survivor.

When an invading army crosses the Mercerian border, the only thing standing between victory and defeat is an heir to the crown with no battle experience. Enter Dame Beverly Fitzwilliam, who has trained for this moment since she first held a sword. From her relentless pursuit of knighthood to the day she single-handedly saves the king's life and earns her spurs, she has searched for someone worthy of her fealty.

Athgar and Natalia have everything they have ever dreamed of - family, friends, and a place to call home. When Athgar's long-lost sister unexpectedly walks into the village, he feels as if life is complete, but not everyone trusts her. Ebenstadt, abandoned by the Temple Knights after their defeat, now suffers under the control of a ruthless despot who uses thugs to enforce his will. To complicate matters even more, the neighboring Kingdom of Novarsk is looking on with greedy eyes, eager to expand its borders.

Forced to pursue those who threaten their daughter's very existence, Athgar and Natalia must say goodbye to all they know. Barely surviving the journey, they finally arrive in Karslev, where nothing goes according to plan.

For as long as he can remember, Alric dreamed of being a hero; of defeating a dragon and saving the princess, but his royal position would never allow it, until...the arrival of the Mercerian Emissaries demands a princely escort, and being neither the heir nor the spare, he is the perfect choice. Used to a lifetime of comfort and ease, he expects this duty to be as tiresome as all the others. His tranquil life is upended from the beginning, as havoc seems to follow these dignitaries everywhere, causing him all sorts of grief.

Finally on their way home, Athgar and Natalia stop in Carlingen, hoping to make their stay short, only to find a realm on the brink of chaos. The king's court is rife with treachery and deceit, while the streets are infested with resentment and turmoil. With the unexpected appearance of an emissary from the family, they discover the Stormwinds are plotting to re-establish their dominance over the Continent. Seeking to leverage Carlingen's increasing instability, the Crown Prince of Ostrova demands land and is willing to do anything to acquire it.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

On the run from the family, Athgar and Natalia take refuge in a far distant port, hoping to escape discovery. When outside interference causes the uneasy balance of power to crumble, the entire region is plunged into chaos. Kargen, now responsible for the future of Therengia, must bargain with an unwanted emissary from the very people who tried to kidnap Oswyn!

Letters from your favorite leading men, addressed to your deepest fantasies. This audio-only anthology features love letters from some of your favorite book boyfriends, speaking directly to you - performed by voices you already love. Sometimes the letters are sweet, sometimes they're emotional, sometimes they're just plain filthy. This sultry collection of audio-only shorts is written by best-selling contemporary romance writers and performed by audiobook stars.

A series of ten talks and discussions with John Bennett at the Beshara community at Swyre Farm, Gloucestershire, UK between 1972 and 1974. The community was formed during the same period that Bennett established his school at Sherborne House and was located no more than eight miles distant. There was frequent interaction between Beshara and the Sherborne students, and Bennett collaborated with the initial leader, Reshad Field, and with the group’s spiritual guide Bulent Rauf, a Turkish Sufi.

An account of the author's meetings with the 135-year-old sage known as the Shivapuri Baba and the story of a forty year pilgrimage round the world on foot. A description and analysis of a teaching known as Swadharma — "Right Life."

As the Northern Alliance threatens the Stormwind's power, the family retaliates, forcing the rulers of the Petty Kingdoms to bend to their will. Hoping to finally end the family's influence, Athgar and Natalia travel to Abelard for a secret meeting, striking a deal for the future of Therengia.

Help your children develop moral character with this updated, 30th anniversary edition of the perennial classic The Book of Virtues. Almost 3 million copies of the Book of Virtues have been sold since it was published in 1993. It is one of the most popular moral primers ever written, an...

Red Door audiobooks presents 46 classic tales of the strange from some of the greatest writers of all time. 1. A Joy Ride by A. J. Alan 2.The Death Mask by H. D. Everett 3. Query by Austin Small 4 . The Dancing Partner by Jerome K. Jerome 5. The Furnished Room by O. Henry 6. The Squaw by Bram Stoker 7. The Interruption by W. W. Jacobs 8. The 19 Club by A. J. Alan 9 . The Giraffe Problem by Barry Pain10. The Man who Stole a Meeting House by John Townsend Trowbridge 11. The Lightning-Rod Man by Herman