Somatic Therapy Workbook 5 in 1 cover art

Somatic Therapy Workbook 5 in 1

Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool

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About this listen

Transform Your Life with the Somatic Therapy Workbook 5-in-1

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.

It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Inside you'll discover:

  • Somatic Experiencing: Release trauma stored in the body
  • Vagus Nerve Reset: Activate your body's natural calm
  • Body-Based Techniques: Address the physical effects of trauma
  • Trauma-Informed Yoga: Heal through safe, mindful movement
  • Breathwork: Promote relaxation and emotional balance

Bonus gift: Includes 6 free resources to support your healing journey.

Take the first step today.

Begin your path to calm, resilience, and well-being.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring Thought-Provoking
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Listener received this title free

I always wondered why therapy alone wasn’t enough to heal my trauma. This audiobook connected the dots for me by showing how the nervous system and body play a huge role. Suddenly, everything made sense. The vagus nerve reset especially clicked—I finally understood why my anxiety felt uncontrollable. This book gave me answers and solutions.

A Book That Finally Connects the Dots

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Listener received this title free

Casey J. Bennett’s explanations feel both professional and compassionate, and Susan Prater’s narration adds trustworthiness to the material. I never felt judged or pressured—just guided step by step. The simple exercises feel safe, and I’ve already seen results. This audiobook quickly became my most trusted resource for emotional and physical recovery.

Practical Guidance You Can Trust

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Listener received this title free

This audiobook is a beautifully structured journey toward body awareness and emotional regulation. The vagus nerve exercises stood out for their effectiveness. Each of the five modalities is well-explained, making it ideal for beginners. Susan Prater’s narration creates a safe, nurturing atmosphere. Excellent for anyone seeking to reconnect with their inner calm.

Resetting Inner Harmony

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Listener received this title free

This audiobook guided me through understanding and regulating my nervous system in a way that felt safe and empowering. The vagus nerve reset techniques are especially helpful. I liked how each section builds on the last, creating a complete healing journey. The narrator’s soothing voice enhances the sense of calm.

Path to Regulation

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Listener received this title free

The multi-method approach in this audiobook makes it incredibly effective. Each modality—somatic experiencing, body-based practices, vagus nerve work, yoga, and breathwork—adds something unique. The pacing is gentle, and the explanations easy to follow. The narrator truly brings a calming energy. Perfect for anyone wanting a full-spectrum healing experience.

Five Pathways Healing

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