Vagus Nerve Reset Workbook cover art

Vagus Nerve Reset Workbook

A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Vagus Nerve Reset Workbook

By: Casey J. Bennett
Narrated by: Susan Prater
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere.

Inside you’ll discover how to:

  • Soothe panic and overwhelm with proven nervous-system resets.
  • Exit exhaustion, numbness, and shutdown using gentle somatic practices.
  • Process emotional wounds safely without reliving traumatic memories.
  • Improve digestion, sleep, and energy with vagus-friendly routines.
  • Follow a 30-day plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm.

Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress.

Your body already knows how to heal. This guide helps you let it.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring
All stars
Most relevant

Listener received this title free

Instead of pushing for rapid change, this audiobook encourages gentle progress. That mindset alone reduces pressure and stress. The exercises are small but meaningful, and the repetition helps build familiarity with calm. It’s a refreshing alternative to intense self-improvement programs.

Gentle Progress

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook emphasizes body-centered techniques that actually feel calming in the moment. The exercises don’t require intense focus or emotional digging. I found them especially helpful during periods of overwhelm. It’s a practical guide for immediate and long-term relief.

Body-Centered Calm

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook blends science with emotional support beautifully. Polyvagal Theory is explained in a way that feels practical rather than academic. The exercises help translate knowledge into felt safety. Susan Prater’s voice adds an extra layer of calm that enhances the learning experience.

Supportive Science

Something went wrong. Please try again in a few minutes.

Listener received this title free

You don’t need prior knowledge to benefit from this audiobook. Everything is explained clearly and patiently. The exercises are simple enough for beginners but meaningful enough for experienced listeners. It’s an excellent entry point into vagus nerve work.

Accessible Healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

I spent years thinking something was wrong with me because I felt numb instead of anxious. This workbook explained dorsal shutdown in a way that finally made sense. The gentle activation practices helped me slowly reconnect with energy and motivation. Nothing felt rushed or intense. I’m now noticing more presence and emotional availability. It’s the first resource that truly matched my experience.

Amazing For Shutdown Mode

Something went wrong. Please try again in a few minutes.
See more reviews