Showing results by author "Dr. Michael Mosley"

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    • The Fast 800

    • How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 50
    • Performance
      5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 42

    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    • 4 out of 5 stars
    • Recipes not included on audible

    • By Anonymous User on 24-02-19

    Regular price: £14.99

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 434
    • Performance
      4.5 out of 5 stars 383
    • Story
      4.5 out of 5 stars 371

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 4 out of 5 stars
    • Possibly better in print

    • By mollyeyre on 07-07-13

    Regular price: £9.99