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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 21 mins
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4 Weeks to Better Sleep
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Summary
REVISED AND UPDATED EDITION OF FAST ASLEEP
THE SUNDAY TIMES BESTSELLER
Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine
Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.
With new techniques and a revised 4-week sleep programme to help you sleep faster and better
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 4 Weeks to Better Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 16-01-24
how fo I access the PDF
I can't properly review without access to the PDF so not sure if this will help with my insomnia
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- sue
- 18-01-24
Disappointed
Whilst the content of the book was very interesting, not being able to access the pdfs is not going to help with this course so a bit pointless.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Jeff Cassapi
- 10-01-24
Pdf not available
Accompanying Pdf not available via audible... Why launch something without doing all the work?
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jez chance
- 30-01-24
4 weeks to better sleep
I can highly recommend this book for anyone who is looking to improve their sleep. Great suggestions and practical advice. It's too early to say whether it has transformed my sleep but a great deal cheaper than supplements from Holland and Barrett! The only negative is that Michael Mosley's narration refers to pdfs and recipe ideas, maybe an Audible issue as I can't see anything.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RC
- 30-01-24
where is the pdf?
Very useful information. However, the referenced pdf is missing which is frustrating. This needs to be rectified.
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