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The Fast 800

How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

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The Fast 800

By: Dr. Michael Mosley
Narrated by: Dr Michael Mosley
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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail

Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr Michael Mosley (P)2019 Faber Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Health Healthy Diet Nutrition Low Carb
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I listened to this over the course of four days. I decided to implement the techniques described on the second day of listening. By the 4th day I'd lost 6lbs.
The book is well researched, well written and well read. Plus it actually works.

It works

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I have just started the keto diet and found information within this book very helpful. Though as its the audio version, I haven't worked out how to see the recipes mentioned a lot throughout...

Fab advice. No fads

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loved it! cant wait to start and trying the recipes. Advice for living your best life.

realistic, science supported advice 4 weight loss

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Well the book has convinced me to give it a go! Lots of detail which is no doubt enhanced by the pdf so I'd say buy the hard copy rather than listen. It's definitely worth a listen / read to give you the detail of this new flavoured approach to losing weight. Here's hoping...

Interesting book - better in print?

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I found this book really helpful and easy to follow. I understand the research behind the diet and why each element works. Feel very motivated now. PDF recipes very useful. Can’t wait to get started.

Packed help and information

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