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The Clever Guts Diet

How to Revolutionise Your Body from the Inside Out
Narrated by: Dr Michael Mosley
Length: 4 hrs and 31 mins
5 out of 5 stars (10 ratings)

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Summary

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite.  

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.  

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.  

Packed with delicious, healing recipes, meal plans, checklists and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health - for life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr Michael Mosley (P)2019 Orion Publishing Group

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Good read

Informative covering a broad spectrum of info on food, gut, things that work and things that don't. The information is presented in an easy to understand way with good analogues. Follow with various options that you can impliment. Good read!

1 person found this helpful

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Informative

This is a good read. Michael Mosley makes it easy to follow and understand. It’s an informative read if you are concerned about your gut health