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The Clever Guts Diet

How to Revolutionise Your Body from the Inside Out

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About this listen

As seen on Channel 4.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health - for life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr Michael Mosley (P)2019 Orion Publishing Group Biological Sciences Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Science Weight Loss & Weight Control Healthy Diet Nutrition Health Bacteria Human Brain

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All stars
Most relevant
Brilliant book ... i read it the first time a couple of years ago ... but listening to it on Audio books is even better as i got to do jobs at the same time, like walk the dogs, tidy kitchen and cook dinner 😎

Fantastic 🙌

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Very informative. love Dr Mosley's documentaries and this was the first audiobook of his I tried. recommended for any one wanting to list weight or just learn more about how the gut and micro biome works. great tips for food and more that you can use in everyday life to improve your own health.

I do enjoy the good doctor

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Best book I read /listend to in a while, now I just need to implement it in my live

Extremely interesting and funny at the same time

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This is a good read. Michael Mosley makes it easy to follow and understand. It’s an informative read if you are concerned about your gut health

Informative

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Very informative book, Michael Mosley delivers it in an easy to understand manner. I shall be putting some of the advice into practice.

Very informative

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