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The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body

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About this listen

 Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2019 Dr Michael Mosley (P)2019 Parenting Matters Ltd Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control
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im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day

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Really enjoyed this audio book. I don’t have diabetes but I have PCOS and this diet will surely help with that. I feel motivated and assured that it is completely possible to lower my blood sugars and lose weight, helping me to be healthier

Interesting and so so helpful

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Really enjoyed listening and it really resonated with me. I’m not diabetic but definitely susceptible with other factors. Thank you I have inspired to start and the menu plan is super helpful.

Conversational tone and the science facts to back up what was being advocated.

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Inspiring simple and potentially life changing. Loved its simplicity and factual presentation.
Great listen with free recipes

Easy to follow

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An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.

8 week blood sugar diet

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