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The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body

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The 8-Week Blood Sugar Diet

By: Dr Michael Mosley
Narrated by: Clare Bailey Mosley, Dr Michael Mosley
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About this listen

 Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2019 Dr Michael Mosley (P)2019 Parenting Matters Ltd Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control

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All stars
Most relevant
An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.

8 week blood sugar diet

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the book is fine but has ambivalence re alcohol for example,and is not profound in important topics like exercise and what is 800 calories but is a good book

The exercise explain is brief and the examples too

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Loved the honest straightforward view and to the point, just tells you straight but in a friendly way. Great listen.

Tips and full of useful information

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im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day

interest listen

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Really enjoyed this audio book. I don’t have diabetes but I have PCOS and this diet will surely help with that. I feel motivated and assured that it is completely possible to lower my blood sugars and lose weight, helping me to be healthier

Interesting and so so helpful

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