Showing results by author "Alan Barnex" in All Categories
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- By: Alan Barnex
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
- Unabridged
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Overall3.5 out of 5 stars 5
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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5 out of 5 stars
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I plan to take the advice from this audio-book!
- By Norma Cooper on 23-02-20
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
- Release date: 13-02-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- By: Alan Barnex
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner. However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
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4 out of 5 stars
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Very easy to listen as it is written.
- By Joseph M Adams on 30-08-21
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Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
- Release date: 29-05-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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