Showing titles in Stress Management
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The Quiet Rebellion
- How to Stop Performing and Start Living
- By: Enzo Fernandez
- Narrated by: Alyzae Adnan
- Length: 1 hr and 4 mins
- Unabridged
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Overall19
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Performance19
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Story19
In a world that rewards constant performance and productivity, many of us feel like strangers in our own lives—exhausted, unseen, and quietly desperate for something more real. The Quiet Rebellion is a compassionate, unflinching guide to dismantling the invisible armor of perfectionism, people-pleasing, and high-functioning exhaustion.
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A Wake-Up Call I Didn’t Know I Needed
- By Danny van Vliet on 27-03-26
Preview -
The Quiet Rebellion
- How to Stop Performing and Start Living
- Narrated by: Alyzae Adnan
- Length: 1 hr and 4 mins
- Release date: 04-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- By: Arthur Sterling-Hayes
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Unabridged
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Overall12
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Performance2
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Story2
Are you exhausted from fighting your own mind? If passive meditation makes panic worse, you are not broken—your nervous system is stuck in fight or flight. Traditional therapy often fails because it targets the mind, ignoring the physical root of anxiety. You do not need another philosophy lecture. You need a somatic override switch.
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Steady inner balance
- By Anonymous on 23-04-26
Preview -
The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Release date: 15-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall259
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Performance257
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Story257
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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this book has just brought me out of darkness in my own head
- By scott petken on 09-01-26
Preview -
Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall103
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Performance101
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Story101
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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Improve your Sleep and Calm your Mind
- By Brett Charbonneau on 28-04-25
Preview -
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall1,206
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Performance1,065
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Story1,062
Brought to you by Penguin. We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma...
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Gabor is a visionary but the narration is awful
- By J on 22-09-22
Preview -
The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall287
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Performance273
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Story273
Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...
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Full of actionable insights
- By YK on 06-05-25
Preview -
The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fabric of Psychology
- The Science and Philosophy of Stress Immunity
- By: James Smith
- Narrated by: James Smith
- Length: 16 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why manage stress if you don't have to experience it in the first place? This book is not about coping strategies. It's about developing a framework of understanding that renders stress unnecessary. Through precise, well-supported explanations, you'll learn how to maintain a calm, balanced disposition in response to any situation, past, present, or future.
Preview -
The Fabric of Psychology
- The Science and Philosophy of Stress Immunity
- Narrated by: James Smith
- Length: 16 hrs and 42 mins
- Release date: 03-04-26
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall885
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Performance799
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Story798
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Why is it so hyped up?
- By Anonymous on 06-07-22
Preview -
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 01-04-22
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
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Overall3,309
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Performance2,741
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Story2,724
Brought to you by Penguin. The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to...
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Wonderful.
- By Eoghan O'Sullivan on 11-03-21
Preview -
Beyond Order
- 12 More Rules for Life
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 13 hrs and 11 mins
- Release date: 02-03-21
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall62
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Performance62
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Story62
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
Preview -
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Overall469
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Performance407
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Story404
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
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Relaxing and calming for a first time over 35 mum to be.
- By Jacs on 13-02-21
Preview -
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,165
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Performance1,002
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Story996
Brought to you by Penguin. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the...
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If you care about health read this!
- By Austen Review on 18-04-21
Preview -
When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Overall56
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Performance45
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Story45
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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dislike the voice
- By Bridget Walsh on 06-02-26
Preview -
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Slow Green Reset
- Reclaim Calm, Reduce Waste, and Build a Lifestyle That Actually Feels Good
- By: Melissa Sreckovic
- Narrated by: Scott LeCote
- Length: 1 hr and 29 mins
- Unabridged
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Overall49
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Performance44
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Story44
If caring about the planet has started to feel overwhelming, exhausting, or quietly guilt-inducing, The Slow Green Reset offers a different way forward one rooted in calm, clarity, and compassion rather than pressure or perfection. This book is not about strict rules, zero-waste challenges, or completely overhauling your life. Instead, it invites you to pause, breathe, and reconnect with a slower, more supportive approach to sustainable living one that fits real life.
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I love that this book ignores the trends
- By Asma Gates on 14-03-26
Preview -
The Slow Green Reset
- Reclaim Calm, Reduce Waste, and Build a Lifestyle That Actually Feels Good
- Narrated by: Scott LeCote
- Length: 1 hr and 29 mins
- Release date: 05-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,035
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Performance2,469
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Story2,466
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
Preview -
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Original Recording
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Overall24
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Performance23
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Story23
In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.
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So far so good!
- By Mrs Hocking on 02-03-25
Preview -
The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Release date: 04-11-24
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Overall17,970
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Performance15,341
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Story15,193
Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...
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Should come with warning - Contains Religion
- By James Cartwright on 06-02-18
Preview -
12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release date: 16-01-18
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Unabridged
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Overall25
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Performance25
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Story25
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.
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Helpful guide
- By Eloise Carey on 13-11-24
Preview -
30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Release date: 29-10-24
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nourish Me Mama Sanctuary
- A 90 Day Devotional of Affirmations and Reflections for Women Who Give Everything
- By: Gina Porter
- Narrated by: Jill Spruiell
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5
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Performance5
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Story5
Nourish Me Mama Sanctuary is more than an audiobook—it’s a sacred pause designed for the woman who gives everything and often leaves herself for last. Reclaim Your Peace—One Listen at a Time. This 90-day audio devotional offers a spiritual and emotional roadmap to help you move from survival mode to sustained grace and self-compassion. Each daily affirmation and reflection is designed for real life—your commute, morning coffee, bedtime routine, or any quiet moment when you need to remember: you matter, too.
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Uplifting Daily Devotional
- By Rhonda L on 21-04-26
Preview -
Nourish Me Mama Sanctuary
- A 90 Day Devotional of Affirmations and Reflections for Women Who Give Everything
- Narrated by: Jill Spruiell
- Length: 5 hrs and 10 mins
- Release date: 10-04-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall49
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Performance40
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Story40
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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Works Like Magic
- By Cecil Mckinney on 27-01-25
Preview -
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-25
- Language: English
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£19.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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