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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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The 4 Pillar Plan

Yazan: Dr Rangan Chatterjee
Seslendiren: Dr Rangan Chatterjee
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Physical Illness & Disease Sleep Disorders Stress Management İlham verici Düşündürücü Sağlıklı Beslenme Sağlık İyi Hissettiren Beslenme Fiziksel Egzersiz
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It's an excellent resource for those that don't have the time or appetite to read extensively, but want easily digestible evidence-based tips to improve parts of their life. Perhaps a bit over simplified in parts, it offers four easy to understand areas to allow one to make positive changes in each.

Life improving principles simplified for novices

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Lots of valuable information provided for anyone to follow and change your life to better path. Must listen book. I like to have the hard copy too.

lots of valuable information provided and Thank u

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Listened to the whole thing this weekend, so have yet to follow all the process but I've made a start. Really like the narration by the author, well written, simple and accessible.
There's no pseudoscience here, just sensible and practical things you can do to improve your life.

Rational, easy process to improve your wellbeing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
excellent read I found it like changing it reminds us what we inately know already and have lost along our life path

brilliant read

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Sensible advice that I could relate to, and visualise putting into practice in my day to day life.

Actually sensible sounding advice

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