Showing titles in Stress Management

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

Discover profound stress relief and calm your nervous system with targeted hypnotherapy designed for the gut-brain axis. If you battle chronic bloating, urgency, or digestive pain driven by daily anxiety, true healing begins by bridging the mind-body connection. Experience soothing...

*AS HEARD ON THE DIARY OF A CEO PODCAST* MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with difficult personalities? Trial lawyer Jefferson Fisher has...

Turn brain fog into laser focus with this science-backed personal development guide for mastering mental performance. If your busy schedule leaves you feeling constantly overwhelmed and mentally scattered, it is time to upgrade your cognitive engine. Perfect for your morning commute, this...

Transform scattered days into periods of deep work and calm productivity with this practical ten-day habit reset. If you feel constantly overloaded and are tired of fighting digital distractions, this audio journey provides immediate relief. Reclaim your attention span during your morning...

Are you tired of feeling like anxiety is sitting in the driver's seat of your life? You're not alone... and it doesn't have to stay that way. The sleepless nights, the constant knot of worry in your stomach, the racing thoughts and the ever-present guilt can make it feel like you're stuck in a...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...

What if the reason you struggle to receive more is not a lack of discipline, positivity, or worthiness, but a nervous system that does not feel safe enough to hold it yet? You may want more money, love, rest, support, peace, or opportunity. But when something arrives, your body braces. You overthink it, minimize it, push it away, feel guilty, or wait for it to disappear. You may have tried affirmations and mindset work, only to remain anxious, exhausted, and stuck in survival mode.

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

'Simple, honest advice - a real toolkit for life' - Jamie Oliver 'The book women wish men would read' - Dawn O'Porter 'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein Modern men are under pressure to be strong, silent and always in control. But what happens when...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...

Does the thought of flying make your heart race before you even reach the airport? Do you worry about turbulence, takeoff, storms, strange airplane noises, or simply being unable to leave once the cabin door closes? You're not alone. In Overcome Your Fear of Flying, you'll discover practical, easy-to-follow strategies designed to help nervous flyers better understand their anxiety, manage panic, and build the confidence needed to travel more comfortably.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

Your Energy Is the Strategy is a practical guide for anyone feeling overwhelmed, distracted, or mentally exhausted by modern life. In a world that constantly demands more attention, more productivity, and more availability, burnout has become the norm. This book offers a different approach. Instead of pushing harder, you’ll learn how to protect your energy, reduce unnecessary mental drain, and focus on what truly matters.