Protocols cover art

Protocols

An Operating Manual for the Human Body

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Protocols

By: Andrew D. Huberman Ph.D.
Narrated by: Andrew D. Huberman Ph.D.
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £19.70

Buy Now for £19.70

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.

The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called “protocols.”

These protocols can help you unlock your brain and body’s full potential across seven areas:
- Sleep
- Exercise
- Stress Control
- Nutrition
- Light
- Focus, Motivation, and Learning
- Personal Growth

For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more.

In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he describes how to customize them, allowing you to adapt them to your individual needs.

Drawing on decades of research—from his own work and that of the many world experts he has interviewed over the years—Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance. Aging & Longevity Biological Sciences Personal Development Physical Illness & Disease Science Sleep Disorders Stress Management Health Human Brain Inspiring Physical Exercise
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Just what I expected, a book to go through once and then come back to once in a while for reminders on a specific subject. Thanks Andrew for these 5+ years of shared knowledge and for this book, you're much appreciated.

The bible

Something went wrong. Please try again in a few minutes.