Ultraproductive
The 90-Minute Method to Transform Focus, Sleep and Stress
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Ultraproductive
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Narrated by:
How many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates?
Our work-lives have been turned into boundary-less messes by email. Because of social media, our personal lives never know peace. We’re all trying to keep up without burning out, and being productive is no longer enough; now, we have to be ‘ultra’. But what if the secret to navigating an increasingly hectic world lies not in doing more, but in doing three things differently?
In Ultraproductive, Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method – a simple, science-backed approach that addresses the three areas that matter most for our productivity and well-being.
Sharper focus: 90 minutes of deep, uninterrupted work each day.
Deeper sleep: 90 minutes of deep sleep each night.
Smarter stress: Reset stress cycles every 90 minutes.
Drawing on cutting-edge research and packed with actionable strategies – from reevaluating your relationship with social media to scheduling ‘ultrafocus’ sessions – Ultraproductive is the essential guide to achieving more without burning out. Its simple framework will help you regain control over your time and attention, restore your energy, and build the resilience to thrive in an overstimulated world.©2027 Christian Poensgen (P)2027 Penguin Random House USA Audio
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Critic reviews
Ultraproductive offers practical, science-grounded guidance for protecting what matters most—our health, relationships, and sense of purpose—while still doing excellent work
What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative
A science-based approach for doing your best work without sacrificing your health or wellbeing
Ultraproductive is a refreshingly practical and deeply human guide to doing your best work without the exhaustion
This is an advanced class in the science of human performance. Ultraproductive will fundamentally change how you work, rest and lead
The Ultraproductive 90-90-90 formula to optimize focus, sleep and stress is a game-changer
Ultraproductive is a brilliant, science-backed guide to reclaiming your focus, energy and calm
I’m a big fan of Christian’s practical, concise and science-based content on productivity
Ultraproductive turns cutting-edge research into practical systems to accomplish more and master stress
This book is priceless. Optimizing focus, sleep and stress the Ultraproductive way is a blueprint for long-term success
Ultraproductive is the ultimate how-to for making big things happen in a distracted world
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